EP: 016 - 4 Myths Of Ending Binge Eating
Ditch Decade Diets Podcast · Lorna Perozzo
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Show Notes
Are you tired of blaming yourself for not having enough motivation to not give into your cravings & binge impulses? Here are 4 myths about ending binge eating!
In this episode:
•The Good & Bad News Of Ending Binge Eating
•Why Relying On Motivation Will Never Be A Sustainable Solution
•Linking Stressful Days At Work/Stressful Situations With Binge Eating
•Re-Building Trust Within Yourself Around Your Trigger Foods
•Pros & Cons Of Meal Prepping
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!