EP: 021 - Stop focusing on making tweaks with your FOOD, & start focusing on making tweaks with your BELIEFS
Ditch Decade Diets Podcast · Lorna Perozzo
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Show Notes
Feeling like you've tried ALL the diets but find yourself still struggling with intense food cravings, guilt when eating certain foods and still looking at the mirror & hating what you see? Perhaps it's time to stop focusing on what you're doing with food & start focusing on shifting your beliefs around your worth.
In this episode:
•Why Behaviour Change Is Short Term
•Healing Your Relationship With Food Is NOT About The Food
•Your Desire Beneath Going On A Diet
•Shame & The Perfectionist Mentality Trickling Into Other Areas Of Your Life
•Giving More Than Receiving
•Cultivating A Healthy Relationship With YOU
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!