EP: 027 - Food Freedom Challenge Day 2 - Releasing Judgment & Flooding In Compassion
Ditch Decade Diets Podcast · Lorna Perozzo
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Show Notes
Hey ladies!
WELCOME BACK! Today is Day 2 of The Food Freedom Challenge where I talk all about releasing judgment & flooding in compassion.
In this episode:
-Feeling worthy even when self sabotage happens
-How negative body image comments create limiting beliefs in our brain
-Looking inwards to see what needs to be healed
-Expressing gratitude for your body
-Accepting all parts of you
-Allowing yourself to be fully expressed
-Being compassionate towards yourself
You can register for the 3 day food freedom challenge HERE & get access to a meditation on releasing judgement <3
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!