RMR Training Podcast

Race recaps from this past week's championship races with four members of TORC. Recaps includeJosh Ried: 4th at TahoeAnnie Dube: 2nd at TahoeLogan Broadbent: 3rd at OCRWC 15k Vince Paikowski: 8th at Tahoe

Listener Q&A topics including:How to develop aerobic development without runningStrength training with a limited schedule How an improper warm-up can ruin your results. And More.7-Day Free Trial Reinforced OCR Training GroupDekafit Recap Video Follow Reinforced Running Email: [email protected] - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Click Here for Strength Coaching for Runners

Brakken Kraker, Jack Bauer, and Rich draft teams to preview the 2021 Spartan Race North American championships in Lake Tahoe.

Brianne Showman is an OCR athlete/coach, physical therapist, and host of the Highly Functional Podcast. In this episode, we talk about. How to prevent lower leg injuries.What you need to know about footwear for your performance. Why every runner is told they have weak glutes. Follow Brianne:Podcast: Highly Functional PodcastOn IG: @the.ocr.docWebsite: https://getyourfixpt.com/dr-brianne-showman/ 7-Day Free Trial Reinforced OCR Training Group Follow Reinforced Running Email: [email protected] - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Click Here for Strength Coaching for Runners

Nic Maszk (1st Seattle Beast), Shaun Stephens-Whale (1st Red Deer), and Vince Paikowski (4th Seattle) recap their respective races.

Josh Ried is an OCR athlete and coach with a massive depth of knowledge and an overall great guy. In this episode, we talk aboutHigh-fat diets for long-distanceHow to improve mitochondrial function Training to improve in the mountains. Learn More About Strength Coaching for OCR AthletesFollow Reinforced Running Email: [email protected] - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Click Here for Strength Coaching for Runners

Nick Ryker joins this week's TORC talk to discuss training and racing strategy for his upcoming short course events. 7-Day Free Trial Reinforced OCR Training Group

Tim Silvestri is a performance psychologist and OCR athlete. In this episode, we talk about.The difference between sport psychology and therapy. What to expect from a sports psychologist.How to get the most out of the mental side of training.7-Day Trail Reinforced OCR Training Group Follow Reinforced Running Email: [email protected] - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Click Here for Strength Coaching for Runners

Logan Broadbent and Annie Dube recap their 4th place finishes in the West Virginia USNS.

Rachel Vonderach is an elite Hybrid and CrossFit athlete and winner at the Dallas Hyrox Invitational and 3rd place finisher at the Hyrox US Champs. She is currently prepping for the Hyrox World Championships In the episode, we talk about. How to handle the volume from mixed discipline.How to foster and harness mental toughness.Learning from competition set-backsHyrox Training and CrossFit.7-Day Trails Reinforced OCR Training Group Follow Reinforced Running Email: [email protected] - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Click Here for Strength Coaching for Runners

Brakken Kraker, Jack Bauer, and Rich preview the 2021 Spartan Race West Virignia USNS.During this podcast we recap Asheville and then draft new teams.Current StandingsJack 3-1Rich 3-1Brakken 0-47-Day Free Trial Reinforced OCR Training Group

Sarah Keyes is a professional Ultra Runner and coach In this episode we talk about:Long term improvement for ultra racingAltitude training for sea-level athletesHow to monitor bio-markers for performance Sarah's Info:Instagram: @sarahkeyesrunsWebsite: https://www.easternmountainendurance.com/7-Day Free Trails Reinforced OCR Training Group Links from show: InsideTracker Follow Reinforced Running Email: [email protected] - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Learn More About Strength Coaching for OCR Athletes Click Here for Strength Coaching for Runners

Vince Paikowski is the reigning Best Ranger Competition Champion and budding OCR athlete. In this episode, we talk aboutQuantifiable OCR Training,The ups and downs of OCR improvement.Aerobic threshold for speed work7-Day Free Trial Reinforced OCR Training Group

Kris Rugloski has been taking podiums by storm in 2021 and she continued her competitive streak as the winner of the 2021 Grit Games. In this episode we talk about:Prepare for multi-workout events. How to harness a desire to compete. Ways of being crafty to improve results. 7 - Day Free Trial OCR Training Group. Follow Reinforced Running Email: [email protected] - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Learn More About Strength Coaching for OCR Athletes Click Here for Strength Coaching for Runners

The TORC squad talks race recaps after the third stop of the Spartan Race USNS.Race Recaps from:Annie Dube 2nd @mountaingoatgirlLogan Broadbent 7th @logan.broadbentNick Ryker 13th @nryker5

Hunter McIntyre is a professional OCR and Hybrid race athlete who has his sights set on growing the sport of OCR. In this episode we talk about: OCR StarsThe mindset around competition.Business opportunities for OCR athletes. Instagram: @huntthesheriff50% Off All OCR Training Program HERE7-Day Free Trial Reinforced OCR Training GroupFollow Reinforced Running Email: [email protected] - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Learn More About Strength Coaching for OCR Athletes Click Here for Strength Coaching for Runners

Brakken Kraker, Jack Bauer, and Rich preview the 2021 Spartan Race Asheville USNS. During this podcast we recap the first stop at Utah and then draft new teams.

Mik Gerylo is a spartan pro and coach. Mik has seen consistent success and knows how to navigate training and progression with the best in the sport. In this episode we talk about: Training for the Spartan Race Canada Series. Building running speed for OCR.How to navigate the OCR sponsor market.Mik's Information: Instagram: @mik_fitt7-Day Free Trails Reinforced OCR Training Group Follow Reinforced Running Email: [email protected] - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Learn More About Strength Coaching for OCR Athletes Click Here for Strength Coaching for Runners

The TORC squad goes long with race recaps after the second stop of the Spartan Race USNS. Race Recaps from:Annie Dube 2nd @mountaingoatgirlShaun Stephens-Whale 10th @verticalrunning_ehJamie Brusa 11th @bruiser_ocr

Tyler Veerman is a professional OCR athlete and budding ultra runner. In this episode we talk about: Training for elevation. How to build volume over time.The mindset toward improvement. Follow Tyler @Get your 7-day free Trial for strength training below Click Here for 7-day Trial Strength Training for OCR HereClick Here for 7-day Free Trial Strength Training For RunnersFollow Reinforced Running Email: [email protected] - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Learn More About Strength Coaching for OCR Athletes Click Here for Strength Coaching for Runners

Brakken Kraker, Jack Bauer, and Rich preview the 2021 Spartan Race Utah USNS. During this podcast, each person will draft 5 men and 5 women to make a fantasy team for the second USNS race.

This week the podcast is dedicated to answering your questions. The topics include:How to plan 18 weeks of Hyrox trainingIdeal milage for Hyrox and StadiumsProtein powders vs real foodReflections on my personal training Online business start-ups FREE TRIAL REINFORCED OCR TRAINING GROUPFollow Reinforced Running Email: [email protected] - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Learn More About Strength Coaching for OCR Athletes Click Here for Strength Coaching for Runners

Kaci Monroe is a Spartan Pro and professional physical therapist. In the episode we talk about:How to improve in a stacked fieldWhen to harness a competitive spiritCommon OCR injuries and injury prevention. Follow Kaci @kaci.monroe7-Day Trial Reinforced OCR Training GroupFollow Reinforced Running Email: [email protected] - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Learn More About Strength Coaching for OCR Athletes Click Here for Strength Coaching for Runners

Several TORC athletes toed the line this past weekend and we are here to bring you the details. Nick Ryker - DEKAFIT JacksonvilleLogan Broadbent - Indian Mud Run Mark Gaudet - Spartan Race Fayetteville Rich Ryan - Hyrox Chicago

Ryan Kent is a professional OCR athlete and elite hybrid racing athlete. In this episode we talk about: How to train as a new dad Shifting perspective around competition Training for hybrid racingRyan Kent's Info: IG: @dr0p_the_hammerGet your 7-day free Trial for strength training below Click Here for 7-day Trial Strength Training for OCR HereClick Here for 7-day Free Trial Strength Training For RunnersFollow Reinforced Running Email: [email protected] - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Learn More About Strength Coaching for OCR Athletes Click Here for Strength Coaching for Runners

Shaun Stephens-Whale joins this week's TORC Talk to discuss all manners of ultra-endurance training and racing. Follow Shaun @verticalrunning_ehFollow TORC @the_obstalce_racing_collab

Dylan Miraglia is a strength coach, OCR athlete, and strong person. In the episode we talk about:The best strongman movements for OCRCues and form corrections for performanceHow to schedule heavy lifts into a training schedule. Follow Dylan @DylanmiragliaFree 7-day Trail Strength Training for OCR Follow Reinforced Running Email: [email protected] - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Free 7-day Trial Strength Training For Runners

Nick Ryker joins this TORC Talk to give us updates on his health, fitness, and mental state after a tumultuous start to 2021.Follow Nick on YouTube Here

Ashley Heller is a pro obstacle race athlete and coach. In this episode we talk about: How to work through physical and emotional ups and downs.A new perspective on recovery and pain.How to approach a season of racing after a setback.YouTube Live Questionnaire https://docs.google.com/forms/d/e/1FAIpQLSf2ZLdESicGJS6VHHe6gLXpad20hEpyDNA465jzkga7BkpQBw/viewform?usp=sf_linkAshley's Instagram: @ashmillosst22 Follow Reinforced Running Email: [email protected] - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Learn More About Strength Coaching for OCR Athletes Click Here for Strength Coaching for Runners

Logan Broadbent, Mark Gaudet, and Rich Ryan recap their respective races.

Taylor Thomas is an endurance coach, business owner, and podcast host with over 15 years of coaching experience under his belt. He joins Rich to talk about their top five coaching mistakes over the years. Episode Mentioned: Taylor Thomas https://podcasts.apple.com/us/podcast/reinforced-running-podcast/id1440655770?i=1000500235595Taylor's Information: Instagram: @thomas_endurance_coaching @Taylor.j.thomasPodcast: Endurance Minded https://podcasts.apple.com/us/podcast/endurance-minded/id1479238667Website: https://www.thomasendurancecoaching.com/Follow Reinforced Running Email: [email protected] - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Learn More About Strength Coaching for OCR Athletes Click Here for Strength Coaching for Runners

David Magida is a hybrid and OCR athlete who has emerged as one of the best Hyrox and DEKAFIT athletes in the world. In the episode we talk about:Training for Hyrox and hybrid races.The future of the sport of OCR. The mindset around high achievement in athletics and business. David's Instagram: @davidmagida @trainelevateFree 7-Day Trial Reinforced OCR Training Group Follow Reinforced Running Email: [email protected] - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Learn More About Strength Coaching for OCR Athletes Click Here for Strength Coaching for Runners

Erin Rost catches up with Lauren Longfield to chat about her first road marathon, the Tactical Games, and the remainder of the 2021 season.Follow Lauren @LaurenashleeyyFollow Erin @womazonia

Taylor Kruse is an elite performance coach who works with some of the best athletes in the sport of OCR. In this episode we talk about: Training and recovery for your nervous system.How to consistently lower stress levels from daily and physical stress.The real reasons you get hurt and how to avoid them.Kruse Elite InfoInstagram: @KruseeliteNeuro Creatives programFollow Reinforced Running Email: [email protected] - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Learn More About Strength Coaching for OCR Athletes Click Here for Strength Coaching for Runners

Logan Broadbent and Rich Ryan talk about their race weekends at Savage Race Ohio and DEKAFIT West Palm Beach.

Kirk DeWindt is a full-time coach, spartan pro athlete, and co-host of The Running Public Podcast. In the episode we talk about:How to keep your volume high without excessive running.How to hit your goals as an aging athlete. How a coach can build long-lasting connections with their athletes. Kirk DeWindt Info: Instagram: @KirkdewindtptPodcast: The Running Public Podcast 7-Day Free Trial Reinforced OCR Training Group Follow Reinforced Running Email: [email protected] - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Learn More About Strength Coaching for OCR Athletes Click Here for Strength Coaching for Runners

Erin Rost host this episode of TORC with guest Rich Ryan. They talk about DEKAFIT preparation and the development of Reinforced Running and TORC. ReadTied for First. The Irony of Competition in Tough MudderTORC on YouTubeFollow Erin @womazonian Follow Rich @Reinforced_running_rich

Cali Schweikhart is a Spartan Pro and coach. We talk about the difference in training men and women.We talk aboutNutrition needs of the female athlete Signals of RED-S and what exactly that means. How to train with the fluctuations of the menstrual cycleAnd Cali’s personal journey.Follow Cali @CschweikFollow Reinforced Running Email: [email protected] - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Learn More About Strength Coaching for OCR Athletes Click Here for Strength Coaching for Runners

Jamie Brusa is fresh off her debut 2021 race. She took control of the Montana Super to set a hard pace through the hills and held on to a third-place overall finish. Follow Jamie @bruser_ocr

Ian Hosek is a running and OCR coach and with a background in running form and biomechanics. He helps athletes create a more efficient and powerful stride. He joins the show today to give you actionable insights on how to become a better runner.More from Ian Hosek: Hosek Gait Analysis - https://www.hosekpe.com/servicesInstagram: @ocr_hosekWebsite: https://www.hosekpe.com/ FREE 7-DAY TRIAL REINFORCED OCR TRAINING GROUP Follow Reinforced Running Email: [email protected] - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Learn More About Strength Coaching for OCR Athletes Click Here for Strength Coaching for Runners

Vince Paikowski and his teammate, Alistair Keys, are the 2021 Best Ranger Competition Champions. Vince is also a founding member of TORC as he and Mark Gaudet drop on to talk about the competition and how to best prepare for the event. Follow Vince @vpaikowskiFollow Mark @markgaudet85Follow TORC @ The_obstalce_racing_collab

Lauren Weeks, is an elite hybrid OCR athlete with top finished in the 2020 Spartan Games (3rd), OCR Stars (1st), and Hyrox World Championships (1st). Lauren Weeks: IG: https://www.instagram.com/lauren_e_weeks/Follow Reinforced Running Email: [email protected] - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Learn More About Strength Coaching for OCR Athletes Click Here for Strength Coaching for Runners

Alex Walker is a Spartan Pro athlete with tremendous range including a top 5 finish at Spartan Race World Championships, World's Toughest Mudder, and NORAM 3kIn this episode we talk about: How to identify and improve your weaknessesSpecific tactics to prepare for altitude races without altitudeThe process and discipline of creating a season-long training planTrain with Alex at Yancy Camphttps://marketplace.trainheroic.com/workout-plan/team/yancy-camp-w-alex-walkerFollow Alex on Instagram: @ alexandra_tx_rangerFollow Reinforced Running Email: [email protected] - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Learn More About Strength Coaching for OCR Athletes Click Here for Strength Coaching for Runners

Mark Gaudet joins this week's TORC talk to go over his double podium finishes at the Spartan Race Charlotte. Follow Mark @markgaudet85Follow TORC @the_obstacle_racing_collab

Today, I'm bringing you an episode where I was the guest on a podcast. I joined my friend, Jase Kraft on the Science of Sports Recovery. We do a deep dive on how to balance stress with training, and also with your career.We talk about:How to use your macronutrients in terms of recoverySome cool tools can really help you figure out the balance of Macro Nutrients Best way to manage your energy levels between the work that you're doing and the food that you're eating. Background of me and how I came up through sports and found myself where I am todayFollow Jase: Podcast: www.scienceofsportsrecovery.comInstagram: @JaeCheese (his Instagram is currently disabled due to some hackers but should be back in a few days) YouTube: https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEwFollow Reinforced Running Email: [email protected] - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRunTRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Learn More About Strength Coaching for OCR Athletes Click Here for Strength Coaching for Runners

Mark Gaudet talks about the upcoming Charlotte Spirt.Follow Mark @markgaudet85Follow TORC @the_obstacle_racing_collab

Armen Hammer is a content creator and CrossFit coach and program developer how has a depth of knowledge across many domains. In the episode we talk about:How to use CrossFit to help your running and OCR results.Things you should do and should not do. And the evolution of CrossFit and how it parallels OCR.Links Talked About on the Show: 101 Free Workouts and 50 Free Sandbag ebooks here: https://bit.ly/3lHL5dg​Beginners' Guide To Writing Workouts That Don't Suck: https://bit.ly/WriteGreatWorkoutsFollow Armen: Instagram: @ArmenhammerTvYoutube: https://www.youtube.com/channel/UC97sLkuTHRWq8N8riyPpBKAPodcast: Armen Hammer TVFollow Reinforced Running Email: [email protected] - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRunTRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Learn More About Strength Coaching for OCR Athletes Click Here for Strength Coaching for Runners

Annie Dube drops on to talk about her back to back third-place finishes at the 2021 Spartan Race Vegas. Follow Annie @mountaingoatgirlFollow TORC @the_obstalce_racing_collab

Jack Bauer joins the podcast to talk about his 6th place finish in the first-ever Deka Fit event. We talk about:Exact strategies for each Deka zoneWhere to spend your time training. How to best prepare for a Deka FitFollow Reinforced Running Email: [email protected] - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRunTRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Learn More About Strength Coaching for OCR Athletes Click Here for Strength Coaching for Runners

Lacey Bourgois and Annie Dube talk about the 2021 Spartan Race Las Vegas course map and give racing tips and strategies.