RMR Training Podcast

Ashley O'Hara is a Spartan Pro athlete and member of The OCR Dream Team. She is fresh off an 11th-place finish at Spartan Race Big Bear. Follow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: [email protected] - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Click Here for Strength Coaching for Runners

Dylan and I sit down and just talk about the whole damn thing. Dylan finished 5th and I finished 7th at the 2022 Hyrox World Championships. Follow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: [email protected] - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Click Here for Strength Coaching for Runners

The Spartan Race Fantasy Drafts and recaps will now be found on its very own Podcast Feed called "Race Brain."Please subscribe using the link below and drop us a review right away to let us know that you like this kind of content. Subscribe on Spotify https://open.spotify.com/show/0WvoVswZKGmvZjzBazP8MJ?si=d7e1a176975e4809Subscribe on Apple Podcast https://podcasts.apple.com/us/podcast/race-brain-podcast/id1623221874

Annie Dube is coming off her breakout 2021 season where she finished second at the Spartan World Championship. She was poised to have a massive 2022 when she suffered a traumatic elbow injury while bouldering. Listen to hear about Annie's progress and her goals for 2022. Support TORC on PatreonFollow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: [email protected] - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Click Here for Strength Coaching for Runners

Cali Schweikhart and Nick Ryker drop their experience at the inaugural GoRuck games. Join TORC PATREON

Ryan and Veejay pop on to talk about every single event of the Spartan games. In the episode we go into detail about the competition and talk what we did not seen on camera.

Bridget Brown is a fresh face to the OCR and Hybrid race world. In her only year of competition, she podiums in DEKAFIT, OCR Stars, and Hyrox double. In this episode, we talk about her prep for 2022 and her plans for completion down the road. Support TORC on PatreonFollow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: [email protected] - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Click Here for Strength Coaching for Runners

Kevin Gregory is an OCR OG, Hybrid athlete, coach, and gym owner. We get into the weeds about specific training and racing for the Deka event in this episodeSupport TORC on PatreonFollow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: [email protected] - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Click Here for Strength Coaching for Runners.

Lars Arneson is an elite mountain runner who has made a splash on the OCR circuit with top-five finishes at Tahoe and Big Bear in 2021. We talk about his training, how he has made a big improvement on his 5k, and how to build a mountain engine. Follow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: [email protected] - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Click Here for Strength Coaching for Runners

Alec Blenis is a hybrid coach and Murph world record holder (32:41). Alec has a depth of knowledge in training for strength and endurance, so we get deep into the weeds during this chat. Follow Alec @ https://www.instagram.com/alecblenis/ https://alecblenis.com/Sled Push for Hyrox Video From Reinforced Running Follow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: [email protected] - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Click Here for Strength Coaching for Runners

Anthony Kunkel is a professional ultra runner, endurance coach, and advocate for amateur athletes. He has a wide range of knowledge about sports performance and a unique approach to maximizing your potential. Follow Anthony on IGFollow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: [email protected] - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Click Here for Strength Coaching for Runners

Alicia Kueker (12th place) and Nic Maszk (3rd place) talk about their races at Spartan Races in San Luis Obispo. Video Coverage of Nic Maszk

Emma Cook-Clarke is one of the brightest new stars we have in OCR. In just one season she won a North American Championships and finished 4th place at Spartan World Championships. In this episode, we talk about her mindset toward training and racing and how she has improved in such a short amount of time. Follow Emma Follow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: [email protected] - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Click Here for Strength Coaching for Runners

Today we talk about this past weekend's race at SLO and how it shapes the season for Spartan Race. We take an in-depth look at the athletes who ran the race and give some hot takes on what it means for the future.

Cali Schwwikhart is the newest member of TORC and is coming off of a second-place finish at HYROX New York with a time of 1:12. Cali has started to dedicate herself specifically to hybrid training, and the results are already showing with one of the time US times in 2022. We detail Hyrox strategy - some of her prep for the event and where she sees herself for the remainder of the 2022 season. Follow Cali here.

IT"S BACK!Season 2 Episode 1 of the Spartan Fantasy Draft Featuring Brakken Kraker and Jack Bauer. Jack is feeling good after his victory in 2021 - but Brakken and I are ready to take the champ down in what is sure to be an epic year of racing. During this episode, we preview the upcoming USNS Spartan Race in San Luis Obispo as we draft 3 teams consisting of 5 men and 5 women with one WILDCARD!

Jerimiah Mahan is a runner turned powerlifter, turned hybrid athlete. Jerimiah has a sub-70-minute Hyrox under his belt as well as a 500 lb deadlift and a sub-5-minute mile in one day. He is extremely knowledgeable about training for strength and in the episode we go into some extreme details about strength requirements, lifting rep ranges, and how to get the most adaptations in running and strength training. This was an awesome convo. Follow Jerimiah @ jkmahan14Follow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: [email protected] - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Click Here for Strength Coaching for Runners

In this episode, we dish out "all-OCR Teams" to help preview the upcoming 2022 OCR Season.

Katie Knight is the epitome of a Hybrid athlete. In just the past two years she has had top finishes in WTM (champion), Spartan Race Ultra Champs (3rd), Hyrox Doubles North American Champs (3rd), and OCR Stars (4th in 2020). Katie has a wide range of experience as an athlete and a coach and we dig into the specifics of how she juggles her endurance and strength. Follow Katie @k80_knight Follow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: [email protected] - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Click Here for Strength Coaching for Runners

In this episode, I talk about the upcoming phases for the Reinforced Training Group and Hyrox/Dekafit training group. I touch on strength progressions, creating max power, developing aerobic strength. This episode is for the nerds.Free 7-day trial of OCR Training Group https://marketplace.trainheroic.com/workout-plan/team/ocr-power-and-conditioning?attrib=536893-podFree 7-day trial of Hyrox/DEKAFIT Training Grouphttps://marketplace.trainheroic.com/workout-plan/team/hyrox-dekafit-training?attrib=536893-pod

Lacey Bourgois was poised for a breakout season in 2021. That was until she tore her ACL in a freak accident in her first race of the year. Since that race, Lacey has been rehabbing, climbing, and biking her way back into shape for 2022. Listen in to hear her story. Follow Lacey @bourgoislaArizona Spartan Race Map Review https://youtu.be/e9WOBgo7YNsJacksonville Spartan Race Map Review https://youtu.be/6Huas9Nl8YwGet early access to map reviews and support TORC through Patreon https://www.patreon.com/TORCOr help out with a one-time donation. https://ko-fi.com/torc

Rylan Schadegg is one of the brightest young stars in the sport of OCR. After a break-out second-place finish at the 2021 USNS race in Utah, Rylan, unfortunately, suffered a season-ending injury. But Rylan has an unbreakable spirit and is poised for a bug 2022. In this episode, we talk about his recovery process, his 2022 season goals, operating the results from the person, and training volume.Follow Rylan @rylanschadegg Follow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: [email protected] - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Click Here for Strength Coaching for Runners

Alicia Kueker is a former collegiate basketball player turned elite OCR athlete and the newest member of TORC. In the past two seasons, Alicia has developed herself into an elite contender and is pushing her chips in this year to see what she is capable of as an endurance athlete. In the episode, we talk about what she has learned along the way and how she plans on racing the USNS and a full Ironman. Follow Alicia @aliciakueker Join TORC Patreonhttps://www.patreon.com/TORCOr support with a one-time donation https://ko-fi.com/torc

Kris Brown is a pro ultra runner, OCR athlete, and endurance coach. In this episode, we talk about the changes in the sport of OCR, what the OCR community can learn from ultra runners, how your gut microbiome can help your ultra-endurance performance, and a bunch of other things.

Dylan Scott is an anomoly in the sport of hybrid racing. He isn't the strongest or the fastest but he gets elite results. Dylan has dedicated himself to Hyrox style training through clever program design and high volume. Learn some of the insights that have made Dylan one of the best in the world at Hyrox. Follow Dylan on IG

In this episode Nick and Rich chat about their experience at the Hyrox North American Championship where Nick finished second overall in mixed double and Rich finished 3rd Overall pro men. Become a member and support TORChttps://ko-fi.com/torc

Miranda and Mike are relative newcomers to the sport of OCR and made a huge splash in 2021. In this episode, we talk about their progression of improvement and the tricks they have learned along the way. Miranda will be representing the OCR Dream Team in 2022 and Michael is joining the TORC roster. Follow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: [email protected] - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Click Here for Strength Coaching for Runners

In this episode, I talk about the upcoming phases for the Reinforced Training Group. I touch on hill aerobic power and anaerobic capacity, wave loading for strength, and a simple compromised running workout for OCR. I also touch on MAF and heart rate zone - exactly how and when to use these tools. This episode is for the nerds.Get a free 7-day Trial of the Reinforced Training Group HereVideo Version with a look at the workouts.

Immie Cross is an OCR pro, gym owner, and OCR coach. She has a depth of knowledge on how to improve deficiencies that lead to big results on the course. In the episode, we talk about the value of mentorship, how to improve your weaknesses, and designing a season schedule. Follow Immie Immiecross_SpartanExsurgio Strong and FitExsurgio TechBest Shoes For Hyrox Video - https://youtu.be/lrX8nXRq9zYFollow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: [email protected] - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Click Here for Strength Coaching for Runners

David Magida is back on the show and we cover a lot of topics in the near two hours of chatting. We talk about business, training, and different options for hybrid racing. David is coming off one of the best years of his career as an athlete and is poised to have a big 2022 so make sure you stay locked in for some expert tips. Reinforced Running Youtube with Training UpdatesFollow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: [email protected] - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Click Here for Strength Coaching for Runners

In this episode, I do a dive in on some listener questions. We are gonna roll out Q&A episodes every quarter so let's start off Q1 2022 with a bang. Also discusses how you can contribute to the growth of OCR by donating to TORC. Learn more and donate to TORC here.In this episode topics include. Nutrition to avoid unwanted weight loss when increasing volume.GET THE ENDURANCE MACROS CALCULATOR HEREHow to pick a shoe for Hyrox.Best cross-training for runnersWhen to do compromised running for Hyrox. Follow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: [email protected] - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Click Here for Strength Coaching for Runners

Annie Dube jumps on an episode to recap her amazing silver medal performance at Spartan World Championships in Abu Dhabi. We talk about her commitment to being an OCR athlete and what that looks like down the road. It’s been great to get to know Annie over the year through these recaps and she is always honest and provides great insight on what it takes to be one of the best in the world. 50% Off All OCR Training Program HERE Follow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: [email protected] - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Click Here for Strength Coaching for Runners

In this episode, my friends Jack Bauer and Brakken Kraker join me as we hand out some very important and not make-believe awards. In doing so we recap the entire 2021 season including Spartan Race, Savage, WTM, and Hybrid racing. It is an award show but also a debate show where we argue our points and collectively decide the winner of these non-make-believe awards. You’re gonna love it.50% Off All OCR Training Program HERE Buy Reinforced Running T-shirtsFollow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupEmail: [email protected] - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Click Here for Strength Coaching for Runners

In this episode, the men of TORC recap their experience at the Spartan Race World Championships in Abu Dhabi. First Mark and Logan candidly speak about their joint experience as they finished 15th and 18th. Then Shaun Stephens-Whale fills us in on how his 22nd place finishes. 50% Off All OCR Training Program HERE

DJ Fox finished in a surprise podium spot at the 2021 Worlds. His 3rd place finish was a byproduct of long-term dedication and commitment. In this episode, we walk through DJ's mental preparation for races and training, his battle with ongoing health issues, and how he plans to up his commitment to getting better results in 2022. Follow DJ @dee_jay_fox50% Off All OCR Training Program HEREFollow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupEmail: [email protected] - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Click Here for Strength Coaching for Runners

Veejay Jones is the 2021 Spartan Race US National Series Champion, OCRWC 3k World Champion, and race tactician. In this episode, Veejay talks about his evaluation process for training, the effort it takes to be a champion, and how to use hard data to get results. Follow Veejay @veejay_jones and @blackforestocrFollow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupEmail: [email protected] - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Click Here for Strength Coaching for Runners

In this very long episode Brakken, Jack, and I watch a variety of Athlink, Instagram stories, and Cole Derosa's IG live stream to stitch together what happened at the 2021 Spartan Race World Championships in Abu Dhabi.Catch the video version on YouTube Here

Brakken Kraker, Jack Bauer, and Rich draft teams to preview the 2021 Spartan Race World Championships in Abu A winner takes all battle will ensue in the desert. Can Jack hold onto his lead?Can Brakken complete his epic comeback?Can Rich bounce back from back-to-back poor showings?Listen in and find out. Current Standing Jack = 6-4Brakken = 5-5Rich = 4-650% Off All OCR Training Program HERE

Erin Rost is now a three-time World's Toughest Mudder podium finisher. Erin has had her ups and downs with 24-hour ultra events, and she is candid in preparing mentally and physically. She is a meticulous planner and an expert in execution. Listen for how she prepped, executed, and ran her best 24-hour race to date. Follow Erin @womazonian7-Day Free Trial Reinforced OCR Training GroupEmail: [email protected] - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Click Here for Strength Coaching for Runners

We do our final breakdown of OCR Stars and talk about Fork in the Road, overall results, and AG results. Follow Dave @obsatlce_fitness_xFollow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupUse Code TDAY21 at CheckoutEmail: [email protected] - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Click Here for Strength Coaching for Runners

Robert Killian is a 2- time Spartan World Champion, Best Ranger Competition Champion, and obstacle course racing advocate. In this episode, Rob does a deep dive on his path to an unlikely prestigious career as a professional athlete. 50% Off All OCR Training Program HEREFollow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupEmail: [email protected] - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Click Here for Strength Coaching for Runners

Dave Claxton is the Host of the OFX podcast and expert analysis in all things OCR and Hyrbird composition. In this episode, Dave and Rich review the Grip Gauntlet and preview Fork in the Road. Topics include: Takeaways from the athlete's performances on Grip Gauntlet.Best practices for Fork in the Road Who will perform best in Fork in the RoadFollow Dave @obstacle_fitness_x and OFX PodcastFollow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupEmail: [email protected] - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Click Here for Strength Coaching for Runners

Nick Ryker has had a tumultuous season where he aspired to be one of the best Spartan Races in the world and finished with being happy to be healthy and competitive. Listen in to hear his story from the begging to the end of his 2021 season. Follow Nick @nryker5 Follow TORC at @the_obstacle_race_collaboration

Dave Claxton is the Host of the OFX podcast and expert analysis in all things OCR and Hyrbird composition. In this episode, Dave and Rich review the 3-mile time trial and preview Grip Gauntlet. Topics include: Takeaways from the athlete's performances on the three-mile time trial.Best practices for Grip Gauntlet Who will perform best come grip gauntlet. Follow Dave @obstacle_fitness_x and OFX Podcast

Terra Jackson is a Hybrid athlete notching multiple DEKAFIT wins and is fresh off of the 2021 Spartan Games. In this episode, we touch on topics that include:The state of OCR and how hybrid racing can change the gameHow to improve strength for hybrid racingAnd the highs and lows of the Spartan GamesFollow Tara at @terranovatrainerFollow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupEmail: [email protected] - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Click Here for Strength Coaching for Runners

Dave Claxton is the Host of the OFX podcast and expert analysis in all things OCR and Hyrbird composition. In this episode, Dave and Rich preview the workouts and the athletes involved in the OCR Season 2. Topics include: How to prepare for the OCR stars Logistics.Ideas and opinions on the season 2 workouts. Which of the top athletes in our sport to watch for in OCR Stars. Follow Dave @obstacle_fitness_x and OFX Podcast

TORC had a few very busy weeks of racing and we are here to get the recaps. Mark Gaudet recaps with Spartan Ultra World Championship win. Annie Dube breaks down her second-place finish at Spartan Big Bear.Logan Broadbent catches us up on a busy few weeks of marathon racing, boomeranging and Spartan Racing

Brakken Kraker, Jack Bauer, and Rich draft teams to preview the 2021 Spartan Race Big Bear Super. Can Jack hold onto his lead?Can Brakken tie the score? Can Rich hold onto his tie-breaker lead?Current Standing Jack Bauer 5-3Rich 4-4Brakken 3-5

Chris Semick is a powerlifter, coach, and owner of Warhorse Barbell Club. In this episode, we talk specifically about how to improve your deadlift. How to program to increased strengthHow to get a bigger one rep max. How to manage stress so you can train longer.Follow Warhorse @warhorsebarbellFollow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupEmail: [email protected] - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Click Here for Strength Coaching for Runners

Corinna Coffin is a registered dietitian and nutrition coach. In this episode we talk about how:Proper fueling for chronic undereaters How to stick with your nutrition goals through social obligationsWhy you should commit to a nutrition practiceFollow Corinna @cscoffin13Apply for Coaching at https://www.therdathlete.com/Follow Reinforced Running 7-Day Free Trial Reinforced OCR Training GroupEmail: [email protected] - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Click Here for Strength Coaching for Runners