RMR Training Podcast
418 episodes — Page 4 of 9
274: Training for Long Course vs Short Course Hybrid Fitness Races
In this episode, I discuss the key factors that separate training for Hyrox and DEKAFITShouts to our sponsorsResolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/PWR LIFT (RRYAN20 for 20% off your order)https://pwrlift.com/Ten Thousand Apparel (RRYAN15 for 15% off)https://www.tenthousand.ccDriven Nutrition (RRYAN20)http://www.drivennutrition.net/RRYAN20
273: Hyrox Training: What's working and what's not working. Post season analysis.
In this episode, I discuss what is working and what is not working for HYROX Training. Nutrition Coaching with CorinnaLevel 1: https://l.bttr.to/ndsxHLevel 2: https://l.bttr.to/wv817Level 3: https://l.bttr.to/6LwFNShouts to our sponsorsResolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/PWR LIFT (RRYAN20 for 20% off your order)https://pwrlift.com/Ten Thousand Apparel (RRYAN15 for 15% off)https://www.tenthousand.ccDriven Nutrition http://www.drivennutrition.net/RRYAN20
272: Three things you need to do to improve during the off-season
In this episode, I talk about three key areas that will help you improve during the off-season.Shouts to our sponsorsResolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/Get alerts about our Nutrition Coaching that Launches 6.12.23Nutrition Coaching with CorinnaAdd your email to get updates on Nutrition Coaching for Hybrid Racing.
271: Corrina Coffin - Nutrition for the Hybrid Athlete
Corinna Coffin is an OCR world-level podium finisher, CrossFit Games athlete, and elite Hybrid athlete. Corrina is also a professional nutrition coach with a Master's in nutrition and is a Board Certified Specialist in Sports Dietetics.Add your email to get updates on Nutrition Coaching for Hybrid Racing.
270: Max Strength vs Muscular Endurance for Hyrox
Welcome to the Reinforced Running Podcast! Today, we're diving deep into the world of strength training for Hyrox, the unique fitness competition that combines running with functional fitness exercises.If you want to improve your performance in Hyrox, strength training is a must. But how often should you be hitting the weights, and what kind of sets and reps should you be doing? We'll answer these questions and more, breaking down the science behind strength training for endurance-based events like Hyrox.We'll also talk about the difference between muscular endurance and max strength and why both are crucial for success in Hyrox. Whether you're a seasoned athlete or just starting out, you won't want to miss this episode.And to top it off, this episode is brought to you by Driven Nutrition, the supplement brand trusted by athletes worldwide. Use our affiliate link at drivennutrition.net and code RRYAN20 for 20% off.Hyrox Group Coaching https://marketplace.trainheroic.com/workout-plan/team/hyrox-dekafit-training?attrib=536893-podHyrox 12-week Programhttps://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670511054?attrib=536893-podAdvanced Hyrox Training Meg Jacoby's 16-week Programhttps://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670263803?attrib=536893-podMeg Jacoby Hyrox 12-week Programhttps://marketplace.trainheroic.com/workout-plan/program/ryan-program-1633608312?attrib=536893-pod
269: Big dose of racing failure and training mistakes.
Advanced Hyrox Training Meg Jacoby's 16-week Programhttps://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670263803?attrib=536893-podMeg Jacoby Hyrox 12-week Programhttps://marketplace.trainheroic.com/workout-plan/program/ryan-program-1633608312?attrib=536893-podHyrox 12-Week Program https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670511054?attrib=536893-podHyrox Group Coaching
268: Meg Jacoby - Hyrox stations Four-Eight.
In this episode, Meg and I pick up where we left off and finish our convo on best practices for the Hyrox zones. Advanced Hyrox Training Meg Jacoby's 16-week Programhttps://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670263803?attrib=536893-podMeg Jacoby Hyrox 12-week Programhttps://marketplace.trainheroic.com/workout-plan/program/ryan-program-1633608312?attrib=536893-pod
276: Nutrition Tips to Maximize Your Performance.
In this episode, I discuss three of the easiest ways to improve your performance for Hyrox, Dekafit, and OCR. Hyrox 12-week Programhttps://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670511054?attrib=536893-podAdvanced Hyrox Training Meg Jacoby's 16-week Programhttps://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670263803?attrib=536893-podMeg Jacoby Hyrox 12-week Programhttps://marketplace.trainheroic.com/workout-plan/program/ryan-program-1633608312?attrib=536893-pod
275: Three ways to train past burnout
In this episode, I talk about ways to stay consistent through the ups and downs of training. Hyrox 12-week Program https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670511054?attrib=536893-podAdvanced Hyrox Training Meg Jacoby's 16-week Programhttps://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670263803?attrib=536893-podMeg Jacoby Hyrox 12-week Program https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1633608312?attrib=536893-pod
274: How frequent should you race Hyrox and post race station takeaways
In this episode, I discuss my takeaways for each station after Hyrox Dallas. Hyrox 12-week Programhttps://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670511054?attrib=536893-podAdvanced Hyrox Training Meg Jacoby's 16-week Programhttps://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670263803?attrib=536893-podMeg Jacoby Hyrox 12-week Programhttps://marketplace.trainheroic.com/workout-plan/program/ryan-program-1633608312?attrib=536893-pod
273: Hyrox stations one-three with Meg Jacoby
In this episode, Meg and I go through training and racing strategies for the first half of Hyrox. We discuss different methods that have worked and how they fit into our new training programming.Advanced Meg Jacoby's 16-week Program https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670263803?attrib=536893-podMeg Jacoby 12-week Program https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1633608312?attrib=536893-pod
272: Strength for Sled Pull and Wall balls plus failing to hold the standard.
In this episode, I recap my experience in Houston with some of my main takeaways, including how to improve the sled pull and the final two stations. Plus, I address my failure to hold the standards during competition. Hyrox 12-week Program 2023https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670511054?attrib=536893-podHyrox and Dekafit Group Coachinghttps://marketplace.trainheroic.com/workout-plan/team/hyrox-dekafit-training?attrib=536893-pod
272: Treadmill for Hybird Training: Crutch or Tool?
In this episode, I do a deep dive into the uses of a treadmill and analyze the pros and cons. Hyrox 12-week Program 2023https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670511054?attrib=536893-podHyrox and Dekafit Group Coachinghttps://marketplace.trainheroic.com/workout-plan/team/hyrox-dekafit-training?attrib=536893-pod
271: David Magida - Hyrox North American Champion
David Magida joins me to talk about Hyrox and his amazing race at the North American Championship.
270: Sled Push Doesn't Matter in Hyrox.
In this episode, I give a moderately warm take about why the sled push doesn't matter for Hyrox performance. Hyrox 12-week Program 2023https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670511054?attrib=536893-podHyrox and Dekafit Group Coachinghttps://marketplace.trainheroic.com/workout-plan/team/hyrox-dekafit-training?attrib=536893-pod
269: Colin Stiefer: CrossFit to Hyrox, improving on the machines, and more.
Colin Stiefer is a high-level CrossFitter turned high-level Hyrox athlete. In the episode, we talk about a wide range of topics, including how to prepare for long endurance events, adding more running to your program, and machine efficiency. Hyrox 12-week Program 2023https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670511054?attrib=536893-podHyrox and Dekafit Group Coachinghttps://marketplace.trainheroic.com/workout-plan/team/hyrox-dekafit-training?attrib=536893-pod
268: Easy runs, threshold, & VO2MAX: that’s all you need to know.
In this episode, I break down the language around running and how it doesn’t translate to hybrid fitness. I make a simple case for what you need to know for your training. Hyrox 12-week Program 2023https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670511054?attrib=536893-podHyrox and Dekafit Group Coachinghttps://marketplace.trainheroic.com/workout-plan/team/hyrox-dekafit-training?attrib=536893-pod
267: What separates the top female contenders in Hyrox and how to REALLY simulate the sled.
In this episode, I cover two specific topics around what I believe is working for Hyrox training and what is not working for Hyrox Training.Apply for Coaching with Reinforced Running coach Meg Jacoby. https://docs.google.com/forms/d/e/1FAIpQLSegNc4JtwnG_vBGpSbWVZpjNHCaLce8hHuNHfFOuSmS1ZdsOw/viewform?usp=sf_linkHyrox 12-week Program 2023https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670511054?attrib=536893-podHyrox and Dekafit Group Coachinghttps://marketplace.trainheroic.com/workout-plan/team/hyrox-dekafit-training?attrib=536893-pod
266: Hyrox Training: What's working and what's not working.
In this episode, I cover two specific topics around what I believe is working for Hyrox training and what is not working for Hyrox Training.Hyrox 12-week Program 2023 https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670511054?attrib=536893-podHyrox 12-week Program 2022https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1633608312?attrib=536893-pod
265: Gunther Klaus: Learn your personal breathing biomechanics, fixing compensations, & Hyrox training.
Gunther Klaus is an elite personal trainer and Hyrox athlete. Gunther has a depth of knowledge surrounding biomechanics and how to personal training around breathing mechanics. Follow Gunther https://www.instagram.com/guntherklaus/ Follow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: [email protected] - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun
264: Annie Dube: Racing after long travel, sand running, and season reflections.
Annie Dube is off of a tumultuous, having to persevere through a few tough injuries in the 2022 season. Shew as still able to finish 4th place in the world and joins me to talk all about it.
263: The Difference between DEKAFIT Training and Hyrox Training.
In this episode, I do a deep dive into the difference between DEKAFIT training and Hyrox training. Follow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: [email protected] - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun
262: Tim Silvestri - Don't decrease hard, how to execute, and mental performance
Tim Silvestri is a favorite guest of the show and is back to drop knowledge about getting the most out of your mental performance. Follow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: [email protected] - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun
261: Ryan Kent: Dekafit World Champs Recap
Ryan Kent joins me, and we talk about both DEKAFIT and DEKASTRONG. Follow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: [email protected] - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun
260: DEKAFIT World Championship Training Recap - Solo Episode
In this episode, I talk for the whole damn time. I recap my training lead-up for Dekafit World Championships (I finished in first place) and give details of my thoughts about why I chose to train the way I did. I hope it helps. Follow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: [email protected] - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun
259: Ryan Corning: Deka prep for power athletes, crushing the assault bike, and pacing for Deka Strong
Ryan Corning is the former DEKASTRONG world record holder with a PR of 11:31. He is an extremely well-thought-out and powerful athlete who has made a splash in the DEKA scene. In the episode, we talk about prepping for the upcoming world championships. Follow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: [email protected] - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRunClick the link for DEKAFIT 8-Week Championship ProgramClick the link for DEKA STRONG 8-Week Championship Prog.
258: Ian Hosek: Preventing burnout, off-season planning, & biological training.
Ian Hosek is an elite OCR and endurance coach with great training knowledge and perspective. Ian is one of my favorite guests who always delivers the goods - this episode is no expectation. Follow Ianhttps://www.hosekpe.com/Follow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: [email protected] - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRunClick the link for DEKAFIT 8-Week Championship ProgramClick the link for DEKA STRONG 8-Week Championship Prog.
257: Lindsay Webster: Mountain fitness, champion mentality & Spartan changes
Lindsay Webster is a multiple-time Spartan and OCRWC world champion. She is the best overall athlete we have ever seen in the sport of OCR. In the episode, we cover a bunch of topics, including training, mindset, and the future of OCR. Follow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: [email protected] - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun
256: Proper tapering tactics, hydration for performance, how to hit threshold. Q&A
In this episode:1) What a taper does and how to execute a taper for your race.2) What to consider for your hydration for endurance performance. 3) How to ensure you are building fitness through threshold training.Follow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: [email protected] - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRunClick the link for DEKAFIT 8-Week Championship ProgramClick the link for DEKA STRONG 8-Week Championship Program
255: Hybrid station work vs compromised running, optimal pre-race meals, sled training, and more. Listener Q&A
Quarterly Q&A is here! In this episode, topics are covered. 1) What is more helpful for DEKAFIT results - DEKASTRONG work or compromised running?2) The ideal pre-race meal 3) How to improve the sled and skierg without a sled or skierg.4) Off-season hypertrophy training for OCR. Follow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: [email protected] - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRunClick the link for DEKAFIT 8-Week Championship ProgramClick the link for DEKA STRONG 8-Week Championship Program
254: David Magida: Concurrent Hyrox and Deka Training, machine work for endurance, & Dekadog5000
David Magida is an elite hybrid athlete, coach, and business owner. In this episode, we cover many topics that revolve around hybrid training. Follow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: [email protected] - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRunClick the link for DEKAFIT 8-Week Championship ProgramClick the link for DEKA STRONG 8-Week Championship Program
253: Mike St. George -Physical Therapy for OCR and Hybrid athletes, back pain relief, and movement practice.
Mike St. George is a doctor of Physical Therapy and an elite OCR athlete. In the episode, we talk about a wide range of topics, including back pain, treatment for movement deficiency, and how to identify compensation. Follow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: [email protected] - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRunClick the link for DEKAFIT 8-Week Championship ProgramClick the link for DEKA STRONG 8-Week Championship Program
252: Tyler Veerman - Mountain Running vs OCR, directing his first race, and Spartan Ultra
Tyler Veerman is one of the best racers OCR has seen over the past 5 years. He has multiple National Series podium finishes and a silver at the 2021 Ultra World Championships. In the episode we talk about directing his first race, the difference between mountain running and OCR, and 2022 Ultra Champs prep.
251: Vivian Tafuto - Exponential hybrid improvement.
Vivian Tafuto is the current number four seed for the Dekafit World Championships after her 4th place finish at West Palm. Vivian has put in real work and has seen a huge improvement in her short time as a Hybrid athlete. Follow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: [email protected] - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun
250: Shawn Stephens-Whale and Annie Dube - Spartan NORAM recap
Shawn Stephens-Whale and Annie Dube pop on the episode to talk about their 3rd place finishes at the Spartan Race North American Championships in Kelowna, BC, CA. Follow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: [email protected] - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun
249: Kris Rugloski
Kris Rugloski is an elite OCR, hybrid, and Ultra Runner athlete. Kris is the 2022 Hyrox World Champion, currently winning the Spartan Elite Series and the 7th place finisher at the Leadville 100. Follow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: [email protected] - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun
248: Glenn Racz - Transitioning into hybrid fitness
Glenn Racz is an OG of OCR and a Spartan Pro Team member since 2014. This year, Glenn has pushed his chips into the DEKAFIT space and has top 10 times in DEKAFIT and DEKAMILE.Follow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: [email protected] - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Click Here for Strength Coaching for Runners
247: Peaking for DEKAFIT, Pre-Race Nutrition, Machine Efficiency Tips. Listen Q&A
In this epsiode we do a deep dive on 5 listen-submitted topics. When to focus on stations vs. running for DEKAFIT Pre-race nutrition and supplement stackHow to improve output on the rower and skiergHow long to run for HYROXBest diet to lose weight while training. 7-day free trial for Hyrox Training GroupFollow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: [email protected] - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Click Here for Strength Coaching for Runners
246: Dave Robinson - Using words to improve your athletic performance
Dave Robinson is a coach, athlete, and entrepreneur. He is the founder of Work Your Stories and helps people overcome what’s holding them back. In the episode, we discuss how language can sabotage your results as an athlete and person and some strategies to overcome these insidious habits. Follow Dave https://www.workyourstories.com/On IGdaverobinson.coachFollow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: [email protected] - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Click Here for Strength Coaching for Runners
245: DEKAFIT Chicago Recap with Ryan Kent and Nick Ryker
Ryan Kent, Nick Ryker, and I discuss our podium finishes at DEKAFIT Chicago. We break down the race and our strategies leading into the event. Follow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: [email protected] - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Click Here for Strength Coaching for Runners
245: Mark Falcone - Entrepreneurship in OCR
Mark Falcone is a gym owner, coach, and elite hybrid athlete. In the episode, we talk about the risks you face to open a facility and what it takes to persevere and succeed in business. Follow Mark on IGFollow iCore Fitness Follow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: [email protected] - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Click Here for Strength Coaching for Runners
244: Melanie Lin of Virus International and Cali Schweikhart Utah Ultra recap.
Melaine Lin is the Global B2B Sales & Partnerships Manager at VIRUS. We do a deep dive on apparel and what athletes can do to make themselves more attractive to brands. Follow VirusReach out to Melaine with inquiries [email protected] Schweikhart is fresh off her win at the Utah Ultra. We break down the prep and mindset before, during, and after the race. Follow CaliBecome a TORC Patreon member.
243: Michael Sandbach - Hyrox training and overcoming mental hurdles.
Michael Sandbach aka Sandy is the top Hyrox in the United Kingdom and the 6th place finisher at the 2022 Hyrox World Championships. In this episode, we talk about his training for Hyrox and how he has worked past a huge mental barrier brought on by hyrox. Plus we talk about his training program collaboration with Tim Wenish.Follow Sandy at @Sandy6000 And follow his training program at TM ProgrammingFollow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: [email protected] - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Click Here for Strength Coaching for Runners
242: Alandra Greenlee - Mental Toughness for Hybrid Performance
Alandra Greenlee is a Hybrid athlete who finished 4th at the Hybrox World Championship ad the current Deka Mile World Record holder. She has a wide range of athletics in her background and a rock-solid mindset that has led to high-level performance. Follow Alandra on IGFollow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: [email protected] - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Click Here for Strength Coaching for Runners
241: Ryan Brizzolara and Shawn Roberts - Fast runners becoming fast OCR athletes.
Ryan and Shawn drop on to talk about their experience when training for the Savage Series and how they tailor their training for OCR.Follow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: [email protected] - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Click Here for Strength Coaching for Runners
Nick Ryker - Savage Race Series Recap (TORC Talk)
Nick Ryker talks about his 6th place finish at the Savage Race series. Support the members of TORC by becoming a Patreon Member
Spartan Puebla Recap with Nic Maszk and Alicia Kueker (TORC Talk)
Nic Maszk and Alicia Kueker stop on to talk about their experience at the 3rd stop of the Spartan Elite Series in Puebla, Mexico. Follow TORC https://www.instagram.com/the_obstacle_racing_collab/Follow Nic https://www.instagram.com/nicmaszk/Follow Alicia https://www.instagram.com/aliciakueker3/
Jarrett Newby - GoRuck Games and building an OCR community
Jarrett Newby is an elite athlete and founder of Newbsanity. Newbsanity has been pumping out the elite athlete in the northeast for the past few years so we do a deep dive on their success. Follow Newbsanity https://www.instagram.com/newbsanity/Follow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: [email protected] - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Click Here for Strength Coaching for Runners
How set-up your HYROX off-season, should you take creatine, and more. Listener Q&A
In this episode, I answer listener questions including. How to set up your hyrox off-season.If you should take creatine or not. Bodybuilding for hyrox Strength movements to improve your sledFavorite compromised running workout. Follow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: [email protected] - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Click Here for Strength Coaching for Runners
236: Aaron Newell
EAaron Newell is currently third place in the Savage Series and is rounding into some really strong fitness. In this episode, we talk about a lot of things including his recovery from injury, the state of OCR, and his plan for the 2022 season. Follow Aaron https://www.instagram.com/aaronnewell93/Follow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: [email protected] - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Click Here for Strength Coaching for Runners