247: Peaking for DEKAFIT, Pre-Race Nutrition, Machine Efficiency Tips. Listen Q&A
RMR Training Podcast · Rich Ryan, Meg Jacoby, Ryan Kent
August 15, 20221h 0m
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Show Notes
In this epsiode we do a deep dive on 5 listen-submitted topics.
- When to focus on stations vs. running for DEKAFIT
- Pre-race nutrition and supplement stack
- How to improve output on the rower and skierg
- How long to run for HYROX
- Best diet to lose weight while training.
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