256: Proper tapering tactics, hydration for performance, how to hit threshold. Q&A
RMR Training Podcast · Rich Ryan, Meg Jacoby, Ryan Kent
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Show Notes
In this episode:
1) What a taper does and how to execute a taper for your race.
2) What to consider for your hydration for endurance performance.
3) How to ensure you are building fitness through threshold training.
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