How set-up your HYROX off-season, should you take creatine, and more. Listener Q&A
RMR Training Podcast · Rich Ryan, Meg Jacoby, Ryan Kent
June 6, 20221h 1m
Audio is streamed directly from the publisher (anchor.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode, I answer listener questions including.
- How to set up your hyrox off-season.
- If you should take creatine or not.
- Bodybuilding for hyrox
- Strength movements to improve your sled
- Favorite compromised running workout.
Follow Reinforced Running
7-Day Free Trial Reinforced OCR Training Group
Buy Reinforced Running T-shirts
Email: [email protected]
YouTube - Reinforced Running
IG (Rich Ryan) - @reinforced_running_rich
Twitter - @ReinforcedRun
TRAINING RESOURCES:
Click Here For Your FREE Guide to Running Faster
Click Here for Strength Coaching for Runners