268: Easy runs, threshold, & VO2MAX: that’s all you need to know.
RMR Training Podcast · Rich Ryan, Meg Jacoby, Ryan Kent
January 31, 202326m 26s
Audio is streamed directly from the publisher (anchor.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode, I break down the language around running and how it doesn’t translate to hybrid fitness. I make a simple case for what you need to know for your training.
Hyrox 12-week Program 2023
https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670511054?attrib=536893-pod
Hyrox and Dekafit Group Coaching
https://marketplace.trainheroic.com/workout-plan/team/hyrox-dekafit-training?attrib=536893-pod