268: Meg Jacoby - Hyrox stations Four-Eight.
RMR Training Podcast · Rich Ryan, Meg Jacoby, Ryan Kent
April 10, 20231h 13m
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Show Notes
In this episode, Meg and I pick up where we left off and finish our convo on best practices for the Hyrox zones.
Advanced Hyrox Training Meg Jacoby's 16-week Program
https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670263803?attrib=536893-pod
Meg Jacoby Hyrox 12-week Program
https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1633608312?attrib=536893-pod