266: Hyrox Training: What's working and what's not working.
RMR Training Podcast · Rich Ryan, Meg Jacoby, Ryan Kent
January 16, 202325m 32s
Audio is streamed directly from the publisher (anchor.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode, I cover two specific topics around what I believe is working for Hyrox training and what is not working for Hyrox Training.
Hyrox 12-week Program 2023
https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670511054?attrib=536893-pod
Hyrox 12-week Program 2022
https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1633608312?attrib=536893-pod