259: Ryan Corning: Deka prep for power athletes, crushing the assault bike, and pacing for Deka Strong
RMR Training Podcast · Rich Ryan, Meg Jacoby, Ryan Kent
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Show Notes
Ryan Corning is the former DEKASTRONG world record holder with a PR of 11:31. He is an extremely well-thought-out and powerful athlete who has made a splash in the DEKA scene. In the episode, we talk about prepping for the upcoming world championships.
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