255: Hybrid station work vs compromised running, optimal pre-race meals, sled training, and more. Listener Q&A
RMR Training Podcast · Rich Ryan, Meg Jacoby, Ryan Kent
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Show Notes
Quarterly Q&A is here! In this episode, topics are covered.
1) What is more helpful for DEKAFIT results - DEKASTRONG work or compromised running?
2) The ideal pre-race meal
3) How to improve the sled and skierg without a sled or skierg.
4) Off-season hypertrophy training for OCR.
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