226: Alec Blenis - Murph and Hybrid Training.
RMR Training Podcast · Rich Ryan, Meg Jacoby, Ryan Kent
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Show Notes
Alec Blenis is a hybrid coach and Murph world record holder (32:41). Alec has a depth of knowledge in training for strength and endurance, so we get deep into the weeds during this chat.
Follow Alec @ https://www.instagram.com/alecblenis/
https://alecblenis.com/
Sled Push for Hyrox Video From Reinforced Running
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Email: [email protected]
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IG (Rich Ryan) - @reinforced_running_rich
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