
207: Immie Cross - Tackling your weaknesses
RMR Training Podcast · Rich Ryan, Meg Jacoby, Ryan Kent
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Show Notes
Immie Cross is an OCR pro, gym owner, and OCR coach. She has a depth of knowledge on how to improve deficiencies that lead to big results on the course.
In the episode, we talk about the value of mentorship, how to improve your weaknesses, and designing a season schedule.
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