Nerd Talk Ep.1 - Hill anaerobic capacity, wave loading for strength, and HR Zones.
RMR Training Podcast · Rich Ryan, Meg Jacoby, Ryan Kent
January 20, 202245m 24s
Audio is streamed directly from the publisher (anchor.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode, I talk about the upcoming phases for the Reinforced Training Group. I touch on hill aerobic power and anaerobic capacity, wave loading for strength, and a simple compromised running workout for OCR.
I also touch on MAF and heart rate zone - exactly how and when to use these tools.
This episode is for the nerds.
Get a free 7-day Trial of the Reinforced Training Group Here
Video Version with a look at the workouts.