187: Chris Semick - How to improve your deadlift
RMR Training Podcast · Rich Ryan, Meg Jacoby, Ryan Kent
October 11, 20211h 7m
Audio is streamed directly from the publisher (anchor.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Chris Semick is a powerlifter, coach, and owner of Warhorse Barbell Club.
In this episode, we talk specifically about how to improve your deadlift.
- How to program to increased strength
- How to get a bigger one rep max.
- How to manage stress so you can train longer.
Follow Warhorse @warhorsebarbell
Follow Reinforced Running
7-Day Free Trial Reinforced OCR Training Group
Email: [email protected]
YouTube - Reinforced Running
IG (Rich Ryan) - @reinforced_running_rich
Twitter - @ReinforcedRun
TRAINING RESOURCES:
Click Here For Your FREE Guide to Running Faster
Click Here for Strength Coaching for Runners