Erin Rost - World's Toughest Mudder Race Recap
RMR Training Podcast · Rich Ryan, Meg Jacoby, Ryan Kent
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Show Notes
Erin Rost is now a three-time World's Toughest Mudder podium finisher.
Erin has had her ups and downs with 24-hour ultra events, and she is candid in preparing mentally and physically. She is a meticulous planner and an expert in execution. Listen for how she prepped, executed, and ran her best 24-hour race to date.
Follow Erin @womazonian
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