212: Kris Brown - Just talking about stuff.
RMR Training Podcast · Rich Ryan, Meg Jacoby, Ryan Kent
February 7, 20221h 46m
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Show Notes
Kris Brown is a pro ultra runner, OCR athlete, and endurance coach. In this episode, we talk about the changes in the sport of OCR, what the OCR community can learn from ultra runners, how your gut microbiome can help your ultra-endurance performance, and a bunch of other things.