227: Lars Arneson - How to build a mountain engine.
RMR Training Podcast · Rich Ryan, Meg Jacoby, Ryan Kent
April 11, 20221h 8m
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Show Notes
Lars Arneson is an elite mountain runner who has made a splash on the OCR circuit with top-five finishes at Tahoe and Big Bear in 2021. We talk about his training, how he has made a big improvement on his 5k, and how to build a mountain engine.
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