149: Kirk DeWindt - High Volume, Low Mileage.
RMR Training Podcast · Rich Ryan, Meg Jacoby, Ryan Kent
May 17, 20211h 23m
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Show Notes
Kirk DeWindt is a full-time coach, spartan pro athlete, and co-host of The Running Public Podcast.
In the episode we talk about:
- How to keep your volume high without excessive running.
- How to hit your goals as an aging athlete.
- How a coach can build long-lasting connections with their athletes.
Kirk DeWindt Info:
Instagram: @Kirkdewindtpt
Podcast: The Running Public Podcast
7-Day Free Trial Reinforced OCR Training Group
Follow Reinforced Running
Email: [email protected]
YouTube - Reinforced Running
IG (Rich Ryan) - @reinforced_running_rich
Twitter - @ReinforcedRun
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