140: Jase Kraft - Managing Stress and Nutrition for Recovery
RMR Training Podcast · Rich Ryan, Meg Jacoby, Ryan Kent
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Show Notes
Today, I'm bringing you an episode where I was the guest on a podcast. I joined my friend, Jase Kraft on the Science of Sports Recovery. We do a deep dive on how to balance stress with training, and also with your career.
We talk about:
- How to use your macronutrients in terms of recovery
- Some cool tools can really help you figure out the balance of Macro Nutrients
- Best way to manage your energy levels between the work that you're doing and the food that you're eating.
- Background of me and how I came up through sports and found myself where I am today
Follow Jase:
Podcast: www.scienceofsportsrecovery.com
Instagram: @JaeCheese (his Instagram is currently disabled due to some hackers but should be back in a few days)
YouTube: https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw
Follow Reinforced Running
Email: [email protected]
YouTube - Reinforced Running
IG (Rich Ryan) - @reinforced_running_rich
Twitter - @ReinforcedRun
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