143: Lauren Weeks - Elite Hybrid Training
RMR Training Podcast · Rich Ryan, Meg Jacoby, Ryan Kent
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Show Notes
Lauren Weeks, is an elite hybrid OCR athlete with top finished in the 2020 Spartan Games (3rd), OCR Stars (1st), and Hyrox World Championships (1st).
Lauren Weeks:
IG: https://www.instagram.com/lauren_e_weeks/
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IG (Rich Ryan) - @reinforced_running_rich
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