164: HYROX Training, Protein Sources, and Online Business. Listener Q&A
RMR Training Podcast · Rich Ryan, Meg Jacoby, Ryan Kent
July 12, 202155m 27s
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Show Notes
This week the podcast is dedicated to answering your questions.
The topics include:
- How to plan 18 weeks of Hyrox training
- Ideal milage for Hyrox and Stadiums
- Protein powders vs real food
- Reflections on my personal training
- Online business start-ups
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