151: Taylor Kruse - Nervous system training.
RMR Training Podcast · Rich Ryan, Meg Jacoby, Ryan Kent
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Show Notes
Taylor Kruse is an elite performance coach who works with some of the best athletes in the sport of OCR.
In this episode we talk about:
Training and recovery for your nervous system.
How to consistently lower stress levels from daily and physical stress.
The real reasons you get hurt and how to avoid them.
Kruse Elite Info
Instagram: @Kruseelite
Follow Reinforced Running
Email: [email protected]
YouTube - Reinforced Running
IG (Rich Ryan) - @reinforced_running_rich
Twitter - @ReinforcedRun
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