163: Kaci Monroe - Consistent OCR Improvement
RMR Training Podcast · Rich Ryan, Meg Jacoby, Ryan Kent
July 5, 20211h 25m
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Show Notes
Kaci Monroe is a Spartan Pro and professional physical therapist.
In the episode we talk about:
- How to improve in a stacked field
- When to harness a competitive spirit
- Common OCR injuries and injury prevention.
Follow Kaci @kaci.monroe
7-Day Trial Reinforced OCR Training Group
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IG (Rich Ryan) - @reinforced_running_rich
Twitter - @ReinforcedRun
TRAINING RESOURCES:
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