173: Vince Paikowski - Prepping for OCR
RMR Training Podcast · Rich Ryan, Meg Jacoby, Ryan Kent
August 16, 20211h 5m
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Show Notes
Vince Paikowski is the reigning Best Ranger Competition Champion and budding OCR athlete.
In this episode, we talk about
- Quantifiable OCR Training,
- The ups and downs of OCR improvement.
- Aerobic threshold for speed work