157: Ashley Heller - Training Perspective Shifts
RMR Training Podcast · Rich Ryan, Meg Jacoby, Ryan Kent
June 14, 20211h 21m
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Show Notes
Ashley Heller is a pro obstacle race athlete and coach.
In this episode we talk about:
- How to work through physical and emotional ups and downs.
- A new perspective on recovery and pain.
- How to approach a season of racing after a setback.
YouTube Live Questionnaire
Ashley's Instagram: @ashmillosst22
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