180: Josh Ried - High fat diets for endurance gains (HHMC sorta)
RMR Training Podcast · Rich Ryan, Meg Jacoby, Ryan Kent
September 13, 20211h 15m
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Show Notes
Josh Ried is an OCR athlete and coach with a massive depth of knowledge and an overall great guy.
In this episode, we talk about
- High-fat diets for long-distance
- How to improve mitochondrial function
- Training to improve in the mountains.
Learn More About Strength Coaching for OCR Athletes
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