174: Sarah Keyes - Long Term Training for Ultras
RMR Training Podcast · Rich Ryan, Meg Jacoby, Ryan Kent
Audio is streamed directly from the publisher (anchor.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Sarah Keyes is a professional Ultra Runner and coach
In this episode we talk about:
Long term improvement for ultra racing
Altitude training for sea-level athletes
How to monitor bio-markers for performance
Sarah's Info:
Instagram: @sarahkeyesruns
Website: https://www.easternmountainendurance.com/
7-Day Free Trails Reinforced OCR Training Group
Links from show:
InsideTracker
Follow Reinforced Running
Email: [email protected]
YouTube - Reinforced Running
IG (Rich Ryan) - @reinforced_running_rich
Twitter - @ReinforcedRun
TRAINING RESOURCES:
Click Here For Your FREE Guide to Running Faster
Learn More About Strength Coaching for OCR Athletes
Click Here for Strength Coaching for Runners