142: Alex Walker - Spartan Pro with Massive Range.
RMR Training Podcast · Rich Ryan, Meg Jacoby, Ryan Kent
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Show Notes
Alex Walker is a Spartan Pro athlete with tremendous range including a top 5 finish at Spartan Race World Championships, World's Toughest Mudder, and NORAM 3k
In this episode we talk about:
- How to identify and improve your weaknesses
- Specific tactics to prepare for altitude races without altitude
- The process and discipline of creating a season-long training plan
Train with Alex at Yancy Camp
https://marketplace.trainheroic.com/workout-plan/team/yancy-camp-w-alex-walker
Follow Alex on Instagram: @ alexandra_tx_ranger
Follow Reinforced Running
Email: [email protected]
YouTube - Reinforced Running
IG (Rich Ryan) - @reinforced_running_rich
Twitter - @ReinforcedRun
TRAINING RESOURCES:
Click Here For Your FREE Guide to Running Faster
Learn More About Strength Coaching for OCR Athletes
Click Here for Strength Coaching for Runners