178: Tim Silvestri - How and when to use sports psychology.
RMR Training Podcast · Rich Ryan, Meg Jacoby, Ryan Kent
September 6, 20211h 11m
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Show Notes
Tim Silvestri is a performance psychologist and OCR athlete.
In this episode, we talk about.
- The difference between sport psychology and therapy.
- What to expect from a sports psychologist.
- How to get the most out of the mental side of training.
7-Day Trail Reinforced OCR Training Group
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