138: Armen Hammer - CrossFit for OCR and Training Program Development
RMR Training Podcast · Rich Ryan, Meg Jacoby, Ryan Kent
Audio is streamed directly from the publisher (anchor.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Armen Hammer is a content creator and CrossFit coach and program developer how has a depth of knowledge across many domains.
In the episode we talk about:
- How to use CrossFit to help your running and OCR results.
- Things you should do and should not do.
- And the evolution of CrossFit and how it parallels OCR.
Links Talked About on the Show:
101 Free Workouts and 50 Free Sandbag ebooks here: https://bit.ly/3lHL5dg
Beginners' Guide To Writing Workouts That Don't Suck: https://bit.ly/WriteGreatWorkouts
Follow Armen:
Instagram: @ArmenhammerTv
Youtube: https://www.youtube.com/channel/UC97sLkuTHRWq8N8riyPpBKA
Podcast: Armen Hammer TV
Follow Reinforced Running
Email: [email protected]
YouTube - Reinforced Running
IG (Rich Ryan) - @reinforced_running_rich
Twitter - @ReinforcedRun
TRAINING RESOURCES:
Apply for One-on-one Coaching
Click Here For Your FREE Guide to Running Faster