136: Jack Bauer - The first Deka Fit. Training tips and stats.
RMR Training Podcast · Rich Ryan, Meg Jacoby, Ryan Kent
March 29, 20211h 36m
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Show Notes
Jack Bauer joins the podcast to talk about his 6th place finish in the first-ever Deka Fit event.
We talk about:
- Exact strategies for each Deka zone
- Where to spend your time training.
- How to best prepare for a Deka Fit
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