168: Mik Gerylo - Three time Spartan Canadian Series Champion.
RMR Training Podcast · Rich Ryan, Meg Jacoby, Ryan Kent
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Show Notes
Mik Gerylo is a spartan pro and coach. Mik has seen consistent success and knows how to navigate training and progression with the best in the sport.
In this episode we talk about:
- Training for the Spartan Race Canada Series.
- Building running speed for OCR.
- How to navigate the OCR sponsor market.
Mik's Information:
Instagram: @mik_fitt
7-Day Free Trails Reinforced OCR Training Group
Follow Reinforced Running
Email: [email protected]
YouTube - Reinforced Running
IG (Rich Ryan) - @reinforced_running_rich
Twitter - @ReinforcedRun
TRAINING RESOURCES:
Click Here For Your FREE Guide to Running Faster
Learn More About Strength Coaching for OCR Athletes
Click Here for Strength Coaching for Runners