THPStrength
413 episodes — Page 5 of 9
Ep 214You're Losing Inches On Your Vertical By Making These 3 Mistakes
Sep 23, 202520 min
Ep 213Max Strength Isn't Your Vertical Jump Deficit
Sep 8, 202520 min
Ep 211How To Train Your Hamstrings To Jump Higher
Apr 14, 20259 min
Ep 210Left Leg vs Right Leg Strength Differences In Jumping
Apr 10, 202513 min
Ep 209THP213: Special Endurance 2 For ELASTICITY
Apr 9, 202512 min
Ep 208THP212: Bill Russel Elastic Vs. Wilt Chamberlain Power
Apr 7, 202516 min
Ep 207THP211: USSR High Jump Training
Apr 3, 202527 min
Ep 206THP210: Why Being Bulletproof Is A Myth
Mar 31, 202512 min
Ep 205THP209: Isaiah Tries To Break The High Jump World Record
Mar 28, 202529 min
Ep 204THP208: Tempo Running To Jump Higher
Mar 27, 202518 min
Ep 203THP207: Isaiah Is Trying High Jump Friday
Mar 26, 202522 min
Ep 202THP206: What To Do When You Don't Jump Higher During A Deload
Mar 25, 202522 min
Ep 201THP 205: We Did ATG Split Squats Today
Mar 24, 202526 min
Ep 200THP204: Isaiah Rivera Tells Donovan Hawkins How To Take His Crown
Mar 20, 202522 min
Ep 199THP203: How Strong Do You Have To Be For A 40in Vertical
Mar 19, 202511 min
Ep 198THP202: Intensity Vs. Volume
Mar 18, 20259 min
Ep 197THP201: How To Make Your Tendons More Elastic
Mar 13, 202517 min
Ep 196THP200: How To Get An IRL 2k Slasher Build
Mar 12, 202520 min
Ep 195THP199: Why One Set Of Squats At 400kg Is Sufficient
Mar 10, 202521 min
Ep 194THP198: Will Isaiah Break The World Record Next Week?
Mar 6, 202514 min
Ep 193THP197: Myth Busting Muscle Building (To Jump Higher)
Mar 5, 202531 min
Ep 192THP 196: How Jump Training Has Changed Over The Years
Mar 4, 202520 min
Ep 191THP195: Donovan Just Hit The Highest Flight Time Ever
Mar 3, 202533 min
Ep 190THP194: Isaiah Espinoza Was In The Air For A Full Second
Feb 27, 202533 min
Ep 189THP193: Why You Shouldn't (Or Should) Train Your Vertical For Basketball
Feb 26, 202536 min
Ep 188THP192: How Do You Start Jump Training With No Equipment
Feb 25, 202518 min
Ep 187THP191: The Three Best Exercises For One Foot Jumping
Feb 24, 202518 min
Ep 186THP188: Training Law Of Individuality
Feb 21, 202518 min
Ep 185THP187: Should Sprinting Be In Your Training
Feb 20, 202524 min
Ep 184THP186: Why Isaiah's 0.973 Jump Makes No Sense
Feb 19, 202518 min
Ep 183THP 185: What's The Difference Between An Eccentric Vs. Concentric Jumper
Feb 18, 202526 min
Ep 182THP 184: Someone Almost Broke Isaiah's Record Today
Feb 17, 202522 min
Ep 181THP183: How Long Should Your Sessions Be For Max Vertical Gains
Feb 14, 202517 min
Ep 180THP182: Isaiah Is The Best Dunker In The World Again
Feb 14, 202516 min
Ep 179THP181: 3 Things We Learned About Jumping In 12 Months
Feb 12, 202525 min
Ep 178THP180: Shooting The Sh*t While Zay Is At All Star Weekend
Feb 12, 202518 min
Ep 177THP179: Plyometrics DON'T TRAIN Your Tendons
Feb 10, 202516 min
Ep 176THP177: What The Highest Jumper Did To Perfect His Jump Technique
Feb 6, 202532 min
Ep 175THP176: Does Having Bad Tendons Mean You Will Never Be Athletic
Feb 6, 202533 min
Ep 174THP175: How Much Should You Jump At Each Age
Feb 4, 202529 min
Ep 173THP174: Results Of The Last 6 Months Of Training Isaiah
Jan 31, 202549 min
Ep 172THP173: Can I Replicate What It Feels Like To Jump 50 Inches To Jump Higher
Jan 30, 202546 min
Ep 171THP172: What To Do Be A Freak Athlete For Basketball
Jan 29, 202551 min
Ep 170THP 171: Knee Pain Guide + John Crashes Out
Jan 28, 202528 min
Ep 169THP170: Austin Is BACK (46 Inch Vertical?)
Jan 27, 202521 min
Ep 168THP169: Highest Jumper Flys Against All Odds
Jan 24, 202533 min
Ep 167THP168: Is Jumping As Much Genetics As We Think?
Jan 23, 202516 min
Ep 166THP167: How Strong Is Strong Enough?
Jan 21, 202519 min
Ep 165THP166: How To Fix Low Jump Days
Jan 20, 202532 min
Ep 164THP165: New WEIGHTED Plyo To Jump Higher?
Jan 17, 202524 min