Episode 181
THP183: How Long Should Your Sessions Be For Max Vertical Gains
THPStrength · John Evans, Isaiah Rivera
February 14, 202517m 57s
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Topics
volleyball trainingStrength trainingbasketball traininghow to jump higherTips to improve your verticalstrengthconditioningfitnesshealthIsaiah RiveraConnor BarthJohn EvansJumpingJump trainingPlyometricsTrack and fieldHigh jumpDunkingPro dunkingDunk leaguebasketball