Episode 183
THP 185: What's The Difference Between An Eccentric Vs. Concentric Jumper
THPStrength · John Evans, Isaiah Rivera
February 18, 202526m 46s
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Topics
volleyball trainingStrength trainingbasketball traininghow to jump higherTips to improve your verticalstrengthconditioningfitnesshealthIsaiah RiveraConnor BarthJohn EvansJumpingJump trainingPlyometricsTrack and fieldHigh jumpDunkingPro dunkingDunk leaguebasketball