Episode 190
THP194: Isaiah Espinoza Was In The Air For A Full Second
THPStrength · John Evans, Isaiah Rivera
February 27, 202533m 27s
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Topics
volleyball trainingStrength trainingbasketball traininghow to jump higherTips to improve your verticalstrengthconditioningfitnesshealthIsaiah RiveraConnor BarthJohn EvansJumpingJump trainingPlyometricsTrack and fieldHigh jumpDunkingPro dunkingDunk leaguebasketball