THPStrength
374 episodes — Page 6 of 8
Ep 124THP123: How To Never Get Hurt Again Jumping
Nov 12, 202422 min
Ep 123THP122: How To Jump Higher In Ten Minutes Guranteed
Nov 11, 202421 min
Ep 122THP121: Post Activation Potentiation DOESN'T Work?!
Nov 8, 202420 min
Ep 121THP120: How To Use Intensity To Jump Higher
Nov 6, 202426 min
Ep 120THP119: Why Power Cleans Sh*t On Hex Bar Jumps
ENov 5, 202419 min
Ep 119THP119: How Do REAL Elite Athletes Train
ENov 4, 202423 min
Ep 118THP118: How To Train Your Tendons To Become BOUNCY
Oct 31, 202425 min
Ep 117THP 117: Are Plyos Good Or Bad
Oct 30, 202430 min
Ep 116THP116: Why Body Builders Jump Higher Than Power Lifters
Oct 29, 202418 min
Ep 115THP 115: Why The Highest Jumper Stopped Deep Squatting
Oct 28, 202431 min
Ep 114THP114: How Should You Eat To Be More Explosive
Oct 25, 202424 min
Ep 113THP 113: What Does The Perfect Jumping Athlete Look Like?
Oct 24, 202432 min
Ep 112THP 112: 10 Penultimate Tips
Oct 23, 202430 min
Ep 111Austin Is Switching To 2 Foot
Aug 27, 202431 min
Ep 110FRESH TAKE ON Deep Squatting Vs. Quarter Squatting
Aug 26, 202430 min
Ep 109Plyometrics For High Jump Verses Dunking
Aug 24, 202431 min
Ep 108Research Deep Dive On Heavy Sow Resistance Training For Tendons
EAug 22, 202449 min
Ep 107How Donovan Hawkins Became Arguably The Best Dunker
Aug 20, 202429 min
Ep 106Heavy Slow Resistance Training
Aug 19, 202424 min
Ep 105What Intangibles Do All Elite Athletes Have In-Common
Jul 30, 202427 min
Ep 104You Can Get More Type II Fibers
Jul 29, 202414 min
Ep 103What Is The THP Training Split?
Jul 26, 202414 min
Ep 102Does THE MOST INTENSE PLYO Help The Highest Jumper?
Jul 25, 202420 min
Ep 101Do One Foot Exercises Work For Jumping Higher?
Jul 23, 202414 min
Ep 100Strength Standards Of TRULY FREAKY Athletes
Jul 22, 202417 min
Ep 99How To Plan Training Using Specificity
Jul 12, 202411 min
Ep 98How To Get Bigger Type II Fibers
Jul 3, 202425 min
Ep 97How To Warm Up To Jump Higher
Jul 2, 202419 min
Ep 96Why Isaiah Didn't Test 51 Inches At Dunk Camp
Jul 1, 202424 min
Ep 95What Does The Highest Jumper In The World Eat?
Jun 21, 202419 min
Ep 94What Is A "Freak Athlete"?
Jun 20, 202423 min
Ep 93How High Would We Jump If We Had Never Touched A Weight?
Jun 20, 202417 min
Ep 92Vertical Jump Training: The Four Laws Of Adaptation
Jun 19, 20245 min
Ep 91Are you in pain or are you hurt?
EJun 14, 202425 min
Ep 90The Largest Building Block In Periodization
Jun 12, 202416 min
Ep 89Strength Vs. Power Vs. Speed Cycles
Jun 12, 202419 min
Ep 88Are the hip flexors the secret muscle to athleticism??
EYou already know its absolutely not but you should listen to here why
Jun 3, 202422 min
Ep 87Training the GLUTES to jump higher and be more explosive
May 30, 202419 min
Ep 86How to train the hamstrings to jump higher
May 29, 202422 min
Ep 85Biggest Mistakes We Ever Made
May 23, 202421 min
Ep 84Speed Vs. Power Jumping OFF TWO FEET
May 22, 202420 min
Ep 83What Is The Best Exercise For One Foot Vertical?
May 20, 202419 min
Ep 82Q and A LIVE
May 16, 202415 min
Ep 81nRSI: A Novel Way To Account For The Breaking Phase
May 15, 202420 min
Ep 80What we've learned about the penultimate step in the last 10 years
May 13, 202411 min
Ep 79How To Adjust Training For Knee Pain For Volleyball (in season)
EMay 9, 202417 min
Ep 78How Austin and Isaiah Got Jacked
May 8, 202417 min
Ep 77The Role Of Torque In Jumping And Training
May 8, 202429 min
Ep 76Should You Sprint To Jump Higher?
May 6, 202419 min
Ep 75The Five Steps For Getting Rid Of Knee Pain
May 4, 202423 min