THPStrength
413 episodes — Page 6 of 9
Ep 163THP164: Best Training System To Jump Higher Off 1 AND 2
Jan 15, 202533 min
Ep 162THP163: Should You STOP Doing Isometrics
Jan 14, 202523 min
Ep 161THP 162: Does "Fancy" ACTUALLY Work?
Jan 13, 202528 min
Ep 160THP161: How Often Should You Train HARD To Jump Higher
Jan 10, 202526 min
Ep 159THP160: Why Every Other Jump Program Is Worse Than THP
Jan 8, 202541 min
Ep 158THP159: Does Ground Contact Time Predict Your Jump Height?
Jan 7, 202528 min
Ep 157THP158: This Is MORE Important Than Any Jump Exercise
Jan 6, 202532 min
Ep 156THP 157: How To Turn Your Tendon Into A Spring
Jan 2, 202533 min
Ep 155THP 156: Why Not Just Squat And Clean To Jump Higher?
Dec 31, 202425 min
Ep 154THP155: 5 Training Tips To Jump Higher This Year
Dec 30, 202430 min
Ep 153THP 153: Train BEYOND Failure To Jump Higher
Dec 27, 202419 min
Ep 152THP152: Do You Need To Lift To Jump Your Highest
Dec 26, 202435 min
Ep 151THP151: Will I Tear My Achilles Doing Jump Training
Dec 24, 202440 min
Ep 150THP150: Jump Exercises To Get Isaiah Rivera To A 51 Inch Vertical
Dec 23, 202429 min
Ep 149THP 149: What If I Don't Have A Hoop Or Low Rim
Dec 20, 202417 min
Ep 148THP148: Which Type Of Lifting Makes You Jump Higher
Dec 19, 202420 min
Ep 147THP147: F*ck The Haters
Dec 19, 202417 min
Ep 146THP146: Isaiah Hit The Hardest Dunk Ever After This Podcast
Dec 18, 202414 min
Ep 145THP 145: How Confidence Affects Your Jumping
Dec 17, 202419 min
Ep 144THP144: Is The Highest Jumper In The World On Steroids?
Dec 16, 202426 min
Ep 143THP143: How To BUST Through Plateaus
Dec 13, 202418 min
Ep 142THP142: How To Decide What Type Of Jump Training To Do
Dec 12, 202425 min
Ep 141THP141: Two Of The Highest Jumpers Talk About Their Training Ft. Donovan Hawkins
Dec 11, 202435 min
Ep 140THP140: When Do The Full Olympic Lifts Make Sense To Jump Higher
Dec 11, 202414 min
Ep 139THP139: How To Bounce Like A Deer
Dec 6, 202427 min
Ep 138THP138: How To NOT Tear Your Achilles While Jump Training
Dec 5, 202429 min
Ep 137THP137: Sets And Reps For VIOLENT Jump Training
Dec 4, 202426 min
Ep 136THP136: Is Hip Thrust A Key To Jump Higher
Dec 3, 202420 min
Ep 135THP 135: What Is The Scientifically Proven BEST Lift For Vertical Jump
Dec 2, 202414 min
Ep 134THP 134: The Differences Between Mason Baker And Donovan Hawkins (Two Of The Best Dunkers In The World)
Nov 29, 202425 min
Ep 133THP 133: Is Deadlift Worth Doing To Improve Your Vertical
Nov 26, 202420 min
Ep 132THP132: 5 BEST Jump Exercises With 1 Huge Weakness
Nov 25, 202425 min
Ep 131THP131: Who Jumps Higher 1ft Or 2ft
Nov 22, 202421 min
Ep 130THP130: Should You Jump Everyday To Jump Higher
Nov 21, 202435 min
Ep 129THP 129: How To Use Supra-Maximal Eccentrics To Train Your Tendon
Nov 20, 202441 min
Ep 128THP127: How To Shred Your VMO Jumping
Nov 19, 202422 min
Ep 127THP 126: Do Bigger Arms Help You Jump Higher
Nov 18, 202422 min
Ep 126THP125: Does Sprinting Make You Jump Higher?
Nov 15, 202418 min
Ep 125THP124: How To Jump Higher In Season + We Have A New Coach!
Nov 13, 202429 min
Ep 124THP123: How To Never Get Hurt Again Jumping
Nov 12, 202422 min
Ep 123THP122: How To Jump Higher In Ten Minutes Guranteed
Nov 11, 202421 min
Ep 122THP121: Post Activation Potentiation DOESN'T Work?!
Nov 8, 202420 min
Ep 121THP120: How To Use Intensity To Jump Higher
Nov 6, 202426 min
Ep 120THP119: Why Power Cleans Sh*t On Hex Bar Jumps
ENov 5, 202419 min
Ep 119THP119: How Do REAL Elite Athletes Train
ENov 4, 202423 min
Ep 118THP118: How To Train Your Tendons To Become BOUNCY
Oct 31, 202425 min
Ep 117THP 117: Are Plyos Good Or Bad
Oct 30, 202430 min
Ep 116THP116: Why Body Builders Jump Higher Than Power Lifters
Oct 29, 202418 min
Ep 115THP 115: Why The Highest Jumper Stopped Deep Squatting
Oct 28, 202431 min
Ep 114THP114: How Should You Eat To Be More Explosive
Oct 25, 202424 min