Episode 128
THP127: How To Shred Your VMO Jumping
THPStrength · John Evans, Isaiah Rivera
November 19, 202422m 7s
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Topics
volleyball trainingStrength trainingbasketball traininghow to jump higherTips to improve your verticalstrengthconditioningfitnesshealthIsaiah RiveraConnor BarthJohn EvansJumpingJump trainingPlyometricsTrack and fieldHigh jumpDunkingPro dunkingDunk leaguebasketball