THPStrength
413 episodes — Page 4 of 9
Ep 264What Sports Scientist Got Wrong About Jump Training
Jan 26, 202617 min
Ep 263Copy This FREE Jump Program If You Want To Jump Higher (Full Sets, Reps, And Progressions)
Jan 23, 202625 min
Ep 262How To Your Biggest Weakness To Jump Higher (Deficit Training)
Jan 22, 202626 min
Ep 261How To Use The Overshoot Mechanism To Jump Higher (Fiber Type Shift)
Jan 21, 202620 min
Ep 260You Need More Rest Than You Think To Jump Your Highest
Jan 16, 202623 min
Ep 259Advanced Russian Training System To Fix IT Band Syndrome
Jan 15, 20268 min
Ep 258The Exact Calf Raise Progression We Use On World Class Jumpers (Exercises Included)
Jan 14, 202619 min
Ep 257What Intangibles To All Elite Jumpers Have In Common
Jan 13, 202621 min
Ep 256His 50 Inch Vertical Could Be Gone Forever
Jan 12, 202622 min
Ep 255Strong Athlete Loses Bounce... Here's How To Get It Back
Jan 7, 202631 min
Ep 254The One Question You Need To Answer Jump Higher
Jan 6, 202628 min
Ep 253How Elite Speed Is Actually Built
Jan 6, 20261h 15m
Ep 252One Of The Best Strength And Conditioning Coaches EVER (Rolf Ohman)
Dec 30, 20251h 11m
Ep 251These Four Timelines Determine Everything About Your Training
Dec 29, 202520 min
Ep 250Force Velocity Profiling Perfectly To Jump Higher
Dec 23, 202519 min
Ep 249The Best Way To Improve Your Squat And Clean
Dec 22, 202548 min
Ep 248Fast vs Slow Eccentrics: Which One Actually Transfers to Jumping?
Dec 19, 202513 min
Ep 247Do these stretches to jump higher
Dec 18, 202512 min
Ep 246When To Cut A Cycle To Jump Higher
Dec 17, 202516 min
Ep 245How Much Power Did Isaiah Lose Training HARD
Dec 16, 202520 min
Ep 244Do This To Jump Higher In 15 Minutes
Dec 15, 202512 min
Ep 243Isaiah Rivera's Plyometric Workouts Are Supercharging His Vertical
Dec 12, 202514 min
Ep 242He Jumped With 400 Pounds On His Back
Dec 10, 202522 min
Ep 241Does Sprinting Make Your Approach Faster In Jumping
Dec 8, 20258 min
Ep 240All Time Short Approach Jump PR
Dec 5, 202513 min
Ep 239You're Tendon Might Be Lying To You
Dec 4, 202519 min
Ep 238How To Fix Any Muscle Pull
Dec 2, 202516 min
Ep 237Isaiah Is VELOCITY Deficient
Dec 1, 202518 min
Ep 236Isaiah IS Ready To Test 51 Inches
Nov 28, 202521 min
Ep 235Training Harder Will Make You Jump Higher
Nov 25, 202518 min
Ep 234The Number One Reason You Aren't Dunking
Nov 24, 202523 min
Ep 233Is Isaiah Ready To Break The World Record?
Nov 21, 202523 min
Ep 23212 Week System To Completely Fix Your Tendon Pain
Nov 20, 202514 min
Ep 231Which Of These Squats Will Increase Your Squat The Most?
Nov 19, 202518 min
Ep 230ANOTHER 50 Inch Jumper From THP?!
Nov 18, 202518 min
Ep 229The Formula For A 50 Inch Vertical
Nov 12, 202517 min
Ep 228What Makes You Jump Higher: Power Clean Or Power Snatch?
Nov 11, 202516 min
Ep 227Is This KEY Lift CRUSHING Your Vertical Jump Gains?
Nov 7, 202515 min
Ep 226The Key To Jumping High Off One Foot Explained
Nov 6, 202515 min
Ep 225Isaiah Rivera 50 Pound Squat PR
Nov 5, 202518 min
Ep 224Get Your Knees Better By Playing Basketball
Oct 31, 202517 min
Ep 223Best Beginner Vertical Jump Exercises
Oct 30, 20259 min
Ep 222The WORST Workouts We've Ever Programmed To Jump Higher
Oct 29, 202520 min
Ep 221Run Faster To Jump Higher
Oct 28, 202510 min
Ep 220If You Make This Mistake You Will Jump Lower After Training More
Oct 14, 202515 min
Ep 219Being Glute Dominant Will Fix Your Knee Pain
Oct 10, 20259 min
Ep 218You Can't Get Better Without This One Thing
Oct 8, 202512 min
Ep 217Why We Don't Need Strength And Conditioning Coaches
Oct 8, 202512 min
Ep 216The Swamp: Getting Rid Of Tendon Pain In Pre-Season Hell
Sep 25, 202518 min
Ep 215Only The Highest Jumpers Understand This Secret To Vertical Jump
Sep 24, 202521 min