THPStrength
334 episodes — Page 4 of 7
Ep 184THP186: Why Isaiah's 0.973 Jump Makes No Sense
Feb 19, 202518 min
Ep 183THP 185: What's The Difference Between An Eccentric Vs. Concentric Jumper
Feb 18, 202526 min
Ep 182THP 184: Someone Almost Broke Isaiah's Record Today
Feb 17, 202522 min
Ep 181THP183: How Long Should Your Sessions Be For Max Vertical Gains
Feb 14, 202517 min
Ep 180THP182: Isaiah Is The Best Dunker In The World Again
Feb 14, 202516 min
Ep 179THP181: 3 Things We Learned About Jumping In 12 Months
Feb 12, 202525 min
Ep 178THP180: Shooting The Sh*t While Zay Is At All Star Weekend
Feb 12, 202518 min
Ep 177THP179: Plyometrics DON'T TRAIN Your Tendons
Feb 10, 202516 min
Ep 176THP177: What The Highest Jumper Did To Perfect His Jump Technique
Feb 6, 202532 min
Ep 175THP176: Does Having Bad Tendons Mean You Will Never Be Athletic
Feb 6, 202533 min
Ep 174THP175: How Much Should You Jump At Each Age
Feb 4, 202529 min
Ep 173THP174: Results Of The Last 6 Months Of Training Isaiah
Jan 31, 202549 min
Ep 172THP173: Can I Replicate What It Feels Like To Jump 50 Inches To Jump Higher
Jan 30, 202546 min
Ep 171THP172: What To Do Be A Freak Athlete For Basketball
Jan 29, 202551 min
Ep 170THP 171: Knee Pain Guide + John Crashes Out
Jan 28, 202528 min
Ep 169THP170: Austin Is BACK (46 Inch Vertical?)
Jan 27, 202521 min
Ep 168THP169: Highest Jumper Flys Against All Odds
Jan 24, 202533 min
Ep 167THP168: Is Jumping As Much Genetics As We Think?
Jan 23, 202516 min
Ep 166THP167: How Strong Is Strong Enough?
Jan 21, 202519 min
Ep 165THP166: How To Fix Low Jump Days
Jan 20, 202532 min
Ep 164THP165: New WEIGHTED Plyo To Jump Higher?
Jan 17, 202524 min
Ep 163THP164: Best Training System To Jump Higher Off 1 AND 2
Jan 15, 202533 min
Ep 162THP163: Should You STOP Doing Isometrics
Jan 14, 202523 min
Ep 161THP 162: Does "Fancy" ACTUALLY Work?
Jan 13, 202528 min
Ep 160THP161: How Often Should You Train HARD To Jump Higher
Jan 10, 202526 min
Ep 159THP160: Why Every Other Jump Program Is Worse Than THP
Jan 8, 202541 min
Ep 158THP159: Does Ground Contact Time Predict Your Jump Height?
Jan 7, 202528 min
Ep 157THP158: This Is MORE Important Than Any Jump Exercise
Jan 6, 202532 min
Ep 156THP 157: How To Turn Your Tendon Into A Spring
Jan 2, 202533 min
Ep 155THP 156: Why Not Just Squat And Clean To Jump Higher?
Dec 31, 202425 min
Ep 154THP155: 5 Training Tips To Jump Higher This Year
Dec 30, 202430 min
Ep 153THP 153: Train BEYOND Failure To Jump Higher
Dec 27, 202419 min
Ep 152THP152: Do You Need To Lift To Jump Your Highest
Dec 26, 202435 min
Ep 151THP151: Will I Tear My Achilles Doing Jump Training
Dec 24, 202440 min
Ep 150THP150: Jump Exercises To Get Isaiah Rivera To A 51 Inch Vertical
Dec 23, 202429 min
Ep 149THP 149: What If I Don't Have A Hoop Or Low Rim
Dec 20, 202417 min
Ep 148THP148: Which Type Of Lifting Makes You Jump Higher
Dec 19, 202420 min
Ep 147THP147: F*ck The Haters
Dec 19, 202417 min
Ep 146THP146: Isaiah Hit The Hardest Dunk Ever After This Podcast
Dec 18, 202414 min
Ep 145THP 145: How Confidence Affects Your Jumping
Dec 17, 202419 min
Ep 144THP144: Is The Highest Jumper In The World On Steroids?
Dec 16, 202426 min
Ep 143THP143: How To BUST Through Plateaus
Dec 13, 202418 min
Ep 142THP142: How To Decide What Type Of Jump Training To Do
Dec 12, 202425 min
Ep 141THP141: Two Of The Highest Jumpers Talk About Their Training Ft. Donovan Hawkins
Dec 11, 202435 min
Ep 140THP140: When Do The Full Olympic Lifts Make Sense To Jump Higher
Dec 11, 202414 min
Ep 139THP139: How To Bounce Like A Deer
Dec 6, 202427 min
Ep 138THP138: How To NOT Tear Your Achilles While Jump Training
Dec 5, 202429 min
Ep 137THP137: Sets And Reps For VIOLENT Jump Training
Dec 4, 202426 min
Ep 136THP136: Is Hip Thrust A Key To Jump Higher
Dec 3, 202420 min
Ep 135THP 135: What Is The Scientifically Proven BEST Lift For Vertical Jump
Dec 2, 202414 min