THPStrength
334 episodes — Page 2 of 7
Ep 285The Number One Recovery Metric That Correlates With Jump Performance
Mar 3, 202620 min
Ep 284How To Get TRULY Explosive With These Lifts
Feb 25, 202616 min
Ep 283Advanced Jump Training: Overcoming Isometrics
Feb 24, 202621 min
Ep 282How To Improve Your Stretch Reflex
Feb 23, 202625 min
Ep 281How To Get Healthy Hamstrings To Jump Higher Long Term
Feb 20, 202617 min
Ep 280How Elite Jumpers And Sprinters Train Part 2 Ft. Mike Young
Feb 19, 20261h 34m
Ep 279Machine Based Loading Is UNDER RATED
Feb 18, 202620 min
Ep 278How Elite Jumpers And Sprinters Train Part 1 (Mike Young PhD- NBA Performance Coach)
Feb 17, 20261h 12m
Ep 277Our FAVORITE Squat Protocol
Feb 16, 202614 min
Ep 276The Biggest Mistakes When Writing Your Own Vertical Jump Program
Feb 13, 202614 min
Ep 275Being Tall Makes Jumping High Hard (But Here's How To Fix It)
Feb 12, 202628 min
Ep 274He Ran A 4.45 Laser 40 Yard Dash (And He Has A 50In Vert)
Feb 11, 202615 min
Ep 2733 Tests To Tell If You'll Ever Dunk
Feb 9, 202620 min
Ep 272Sprinting Will Evolve Your Jumps
Feb 6, 202611 min
Ep 271What's Stopping You From Hitting A 50" Vertical?
Feb 5, 202618 min
Ep 270You Need To Understand These Sensations World Class Jumpers Feel
Feb 4, 202626 min
Ep 269You Need This To Reach Your Genetic Potential
Feb 2, 20269 min
Ep 268At What Age Can You Still Hit Your Genetic Ceiling?
Jan 30, 202610 min
Ep 267Improving This Could Get You Jumping Higher FAST
Jan 29, 202621 min
Ep 266Ten Reps Of A Good Plyometric Is Enough To Jump Higher
Jan 28, 202613 min
Ep 265How To Strengthen Your Knee, Achilles, And Back For Jumping
Jan 27, 202626 min
Ep 264What Sports Scientist Got Wrong About Jump Training
Jan 26, 202617 min
Ep 263Copy This FREE Jump Program If You Want To Jump Higher (Full Sets, Reps, And Progressions)
Jan 23, 202625 min
Ep 262How To Your Biggest Weakness To Jump Higher (Deficit Training)
Jan 22, 202626 min
Ep 261How To Use The Overshoot Mechanism To Jump Higher (Fiber Type Shift)
Jan 21, 202620 min
Ep 260You Need More Rest Than You Think To Jump Your Highest
Jan 16, 202623 min
Ep 259Advanced Russian Training System To Fix IT Band Syndrome
Jan 15, 20268 min
Ep 258The Exact Calf Raise Progression We Use On World Class Jumpers (Exercises Included)
Jan 14, 202619 min
Ep 257What Intangibles To All Elite Jumpers Have In Common
Jan 13, 202621 min
Ep 256His 50 Inch Vertical Could Be Gone Forever
Jan 12, 202622 min
Ep 255Strong Athlete Loses Bounce... Here's How To Get It Back
Jan 7, 202631 min
Ep 254The One Question You Need To Answer Jump Higher
Jan 6, 202628 min
Ep 253How Elite Speed Is Actually Built
Jan 6, 20261h 15m
Ep 252One Of The Best Strength And Conditioning Coaches EVER (Rolf Ohman)
Dec 30, 20251h 11m
Ep 251These Four Timelines Determine Everything About Your Training
Dec 29, 202520 min
Ep 250Force Velocity Profiling Perfectly To Jump Higher
Dec 23, 202519 min
Ep 249The Best Way To Improve Your Squat And Clean
Dec 22, 202548 min
Ep 248Fast vs Slow Eccentrics: Which One Actually Transfers to Jumping?
Dec 19, 202513 min
Ep 247Do these stretches to jump higher
Dec 18, 202512 min
Ep 246When To Cut A Cycle To Jump Higher
Dec 17, 202516 min
Ep 245How Much Power Did Isaiah Lose Training HARD
Dec 16, 202520 min
Ep 244Do This To Jump Higher In 15 Minutes
Dec 15, 202512 min
Ep 243Isaiah Rivera's Plyometric Workouts Are Supercharging His Vertical
Dec 12, 202514 min
Ep 242He Jumped With 400 Pounds On His Back
Dec 10, 202522 min
Ep 241Does Sprinting Make Your Approach Faster In Jumping
Dec 8, 20258 min
Ep 240All Time Short Approach Jump PR
Dec 5, 202513 min
Ep 239You're Tendon Might Be Lying To You
Dec 4, 202519 min
Ep 238How To Fix Any Muscle Pull
Dec 2, 202516 min
Ep 237Isaiah Is VELOCITY Deficient
Dec 1, 202518 min
Ep 236Isaiah IS Ready To Test 51 Inches
Nov 28, 202521 min