THPStrength
413 episodes — Page 3 of 9
How Do You Get More Elastic?
Apr 9, 202620 min
Can Anyone Get A 40 Inch Vertical? Identical Twins Compare
Apr 8, 202629 min
How He Fixed His Back Pain For Good
Apr 7, 202614 min
How Long Does It Take To Go Fro A 24 To 40 Inch Vertical?
Apr 6, 202621 min
Why Knee Pain Can Be a Good Thing
Apr 5, 202624 min
The Mental Shift Every Great Athlete Has Made (And Most Coaches Never Teach)
Apr 4, 202627 min
Ep 308Isaiah Is Quitting Vertical Jumping
Apr 2, 202625 min
Ep 307Tendon Contribution Is 70% Of Your Vertical Jump: Here's Why
Mar 31, 202638 min
Ep 306Should You Train Like A Sprinter To Jump Higher?
Mar 30, 202623 min
Ep 305How to Get Jacked AND Jump High
Mar 29, 202620 min
Ep 304The EXACT Program That TRANSFORMED His Athleticism
Mar 28, 202628 min
Ep 303The Exercise Will Get You To A 36 Inch Vertical
Mar 27, 202612 min
Ep 302How Your Jump Sessions Should Look To Jump Higher (And Stay Healthy)
Mar 26, 202617 min
Ep 301How To Use The 1080 Quantum: Rolf Ohlman
Mar 25, 20261h 27m
Ep 300How Long Can You Do Specific Training To Jump Higher?
Mar 24, 202615 min
Ep 299This Squat Progression Could Take Isaiah To A 55 Inch Vertical
Mar 23, 202623 min
Ep 298How to Jump Higher Even If You're Injured
Mar 22, 202621 min
Ep 297How to Jump Higher Off Multiple Plants
Mar 21, 202619 min
Ep 296How We Are Jumping Higher Every Week
Mar 20, 202618 min
Ep 295I Asked ChatGPT To Write My Jump Program
Mar 19, 202618 min
Ep 294What Plyos Pair Better: Sprints Vs. Jumps
Mar 18, 20267 min
Ep 293How One Of The Best Dunkers Ever Leveled Up His Vertical
Mar 16, 202614 min
Ep 292How to DUNK If You're Under 6ft
Mar 15, 202617 min
Ep 291How to Jump Higher Off 1 Foot (Full Guide!)
Mar 14, 202624 min
Ep 290How We Would Coach Ourselves If We Were 18 Again
Mar 11, 202614 min
Ep 289Can Stimulants Increase Your Vertical Jump? (Only Listen If You're 18 And Older)
Mar 10, 202622 min
Ep 288You're Training Too Hard Too Soon (How To Fix It)
Mar 9, 202613 min
Ep 287One Conversation Changed Our Whole Jump System
Mar 5, 202621 min
Ep 286How Elite Jumping Is Built: Boo Schexnayder
Mar 4, 20261h 12m
Ep 285The Number One Recovery Metric That Correlates With Jump Performance
Mar 3, 202620 min
Ep 284How To Get TRULY Explosive With These Lifts
Feb 25, 202616 min
Ep 283Advanced Jump Training: Overcoming Isometrics
Feb 24, 202621 min
Ep 282How To Improve Your Stretch Reflex
Feb 23, 202625 min
Ep 281How To Get Healthy Hamstrings To Jump Higher Long Term
Feb 20, 202617 min
Ep 280How Elite Jumpers And Sprinters Train Part 2 Ft. Mike Young
Feb 19, 20261h 34m
Ep 279Machine Based Loading Is UNDER RATED
Feb 18, 202620 min
Ep 278How Elite Jumpers And Sprinters Train Part 1 (Mike Young PhD- NBA Performance Coach)
Feb 17, 20261h 12m
Ep 277Our FAVORITE Squat Protocol
Feb 16, 202614 min
Ep 276The Biggest Mistakes When Writing Your Own Vertical Jump Program
Feb 13, 202614 min
Ep 275Being Tall Makes Jumping High Hard (But Here's How To Fix It)
Feb 12, 202628 min
Ep 274He Ran A 4.45 Laser 40 Yard Dash (And He Has A 50In Vert)
Feb 11, 202615 min
Ep 2733 Tests To Tell If You'll Ever Dunk
Feb 9, 202620 min
Ep 272Sprinting Will Evolve Your Jumps
Feb 6, 202611 min
Ep 271What's Stopping You From Hitting A 50" Vertical?
Feb 5, 202618 min
Ep 270You Need To Understand These Sensations World Class Jumpers Feel
Feb 4, 202626 min
Ep 269You Need This To Reach Your Genetic Potential
Feb 2, 20269 min
Ep 268At What Age Can You Still Hit Your Genetic Ceiling?
Jan 30, 202610 min
Ep 267Improving This Could Get You Jumping Higher FAST
Jan 29, 202621 min
Ep 266Ten Reps Of A Good Plyometric Is Enough To Jump Higher
Jan 28, 202613 min
Ep 265How To Strengthen Your Knee, Achilles, And Back For Jumping
Jan 27, 202626 min