THPStrength
334 episodes — Page 3 of 7
Ep 235Training Harder Will Make You Jump Higher
Nov 25, 202518 min
Ep 234The Number One Reason You Aren't Dunking
Nov 24, 202523 min
Ep 233Is Isaiah Ready To Break The World Record?
Nov 21, 202523 min
Ep 23212 Week System To Completely Fix Your Tendon Pain
Nov 20, 202514 min
Ep 231Which Of These Squats Will Increase Your Squat The Most?
Nov 19, 202518 min
Ep 230ANOTHER 50 Inch Jumper From THP?!
Nov 18, 202518 min
Ep 229The Formula For A 50 Inch Vertical
Nov 12, 202517 min
Ep 228What Makes You Jump Higher: Power Clean Or Power Snatch?
Nov 11, 202516 min
Ep 227Is This KEY Lift CRUSHING Your Vertical Jump Gains?
Nov 7, 202515 min
Ep 226The Key To Jumping High Off One Foot Explained
Nov 6, 202515 min
Ep 225Isaiah Rivera 50 Pound Squat PR
Nov 5, 202518 min
Ep 224Get Your Knees Better By Playing Basketball
Oct 31, 202517 min
Ep 223Best Beginner Vertical Jump Exercises
Oct 30, 20259 min
Ep 222The WORST Workouts We've Ever Programmed To Jump Higher
Oct 29, 202520 min
Ep 221Run Faster To Jump Higher
Oct 28, 202510 min
Ep 220If You Make This Mistake You Will Jump Lower After Training More
Oct 14, 202515 min
Ep 219Being Glute Dominant Will Fix Your Knee Pain
Oct 10, 20259 min
Ep 218You Can't Get Better Without This One Thing
Oct 8, 202512 min
Ep 217Why We Don't Need Strength And Conditioning Coaches
Oct 8, 202512 min
Ep 216The Swamp: Getting Rid Of Tendon Pain In Pre-Season Hell
Sep 25, 202518 min
Ep 215Only The Highest Jumpers Understand This Secret To Vertical Jump
Sep 24, 202521 min
Ep 214You're Losing Inches On Your Vertical By Making These 3 Mistakes
Sep 23, 202520 min
Ep 213Max Strength Isn't Your Vertical Jump Deficit
Sep 8, 202520 min
Ep 211How To Train Your Hamstrings To Jump Higher
Apr 14, 20259 min
Ep 210Left Leg vs Right Leg Strength Differences In Jumping
Apr 10, 202513 min
Ep 209THP213: Special Endurance 2 For ELASTICITY
Apr 9, 202512 min
Ep 208THP212: Bill Russel Elastic Vs. Wilt Chamberlain Power
Apr 7, 202516 min
Ep 207THP211: USSR High Jump Training
Apr 3, 202527 min
Ep 206THP210: Why Being Bulletproof Is A Myth
Mar 31, 202512 min
Ep 205THP209: Isaiah Tries To Break The High Jump World Record
Mar 28, 202529 min
Ep 204THP208: Tempo Running To Jump Higher
Mar 27, 202518 min
Ep 203THP207: Isaiah Is Trying High Jump Friday
Mar 26, 202522 min
Ep 202THP206: What To Do When You Don't Jump Higher During A Deload
Mar 25, 202522 min
Ep 201THP 205: We Did ATG Split Squats Today
Mar 24, 202526 min
Ep 200THP204: Isaiah Rivera Tells Donovan Hawkins How To Take His Crown
Mar 20, 202522 min
Ep 199THP203: How Strong Do You Have To Be For A 40in Vertical
Mar 19, 202511 min
Ep 198THP202: Intensity Vs. Volume
Mar 18, 20259 min
Ep 197THP201: How To Make Your Tendons More Elastic
Mar 13, 202517 min
Ep 196THP200: How To Get An IRL 2k Slasher Build
Mar 12, 202520 min
Ep 195THP199: Why One Set Of Squats At 400kg Is Sufficient
Mar 10, 202521 min
Ep 194THP198: Will Isaiah Break The World Record Next Week?
Mar 6, 202514 min
Ep 193THP197: Myth Busting Muscle Building (To Jump Higher)
Mar 5, 202531 min
Ep 192THP 196: How Jump Training Has Changed Over The Years
Mar 4, 202520 min
Ep 191THP195: Donovan Just Hit The Highest Flight Time Ever
Mar 3, 202533 min
Ep 190THP194: Isaiah Espinoza Was In The Air For A Full Second
Feb 27, 202533 min
Ep 189THP193: Why You Shouldn't (Or Should) Train Your Vertical For Basketball
Feb 26, 202536 min
Ep 188THP192: How Do You Start Jump Training With No Equipment
Feb 25, 202518 min
Ep 187THP191: The Three Best Exercises For One Foot Jumping
Feb 24, 202518 min
Ep 186THP188: Training Law Of Individuality
Feb 21, 202518 min
Ep 185THP187: Should Sprinting Be In Your Training
Feb 20, 202524 min