Episode 288
You're Training Too Hard Too Soon (How To Fix It)
THPStrength · John Evans, Isaiah Rivera
March 9, 202613m 26s
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Topics
volleyball trainingStrength trainingbasketball traininghow to jump higherTips to improve your verticalstrengthconditioningfitnesshealthIsaiah RiveraConnor BarthJohn EvansJumpingJump trainingPlyometricsTrack and fieldHigh jumpDunkingPro dunkingDunk leaguebasketball