THPStrength
334 episodes — Page 1 of 7
Your Arms Make Up +20% Of Your Approach Vertical Jump
May 13, 202619 min
Heavy Slow Vs. Light Fast Lifting To Jump Higher
May 11, 202627 min
We Tested Heavy Lifting vs Just Jumping for Vertical Jump — Here's What Won
May 10, 202619 min
We Test Every Athlete With This Plyo Test - Do You Pass?
May 9, 202614 min
Should You Use Knee Sleeves To Jump Higher?
May 6, 20269 min
How Many Days A Week Should You Train Explosively To Jump Higher
May 5, 202611 min
How to Have a Dunk Session (The RIGHT Way)
May 3, 202617 min
How to Jump Higher for Volleyball ft. Pro Coach Richard Tan
May 2, 202629 min
Every Part Of Your Jump Technique And How To Perfect It
Apr 28, 202621 min
How to Lose Fat To Jump Higher
Apr 26, 202621 min
How to Find Your Athletic Deficit
Apr 25, 202623 min
How Fast Should You Run To Jump Your Highest
Apr 21, 202615 min
Will Austin Be The First 50in 1 Foot Jumper?
Apr 19, 202625 min
How to Get The Perfect Penultimate Step for YOU
Apr 18, 202631 min
Which Technique Will Make You Jump Higher? (Long Vs. Short Penultimate)
Apr 17, 20269 min
Isaiah Rivera's Response To The New World Record Vertical Jump
Apr 15, 202625 min
He Broke The World Record (52 Inch Vertical)
Apr 14, 202621 min
How To Learn Trick Dunks (Even If You Can't Dunk)
Apr 13, 202621 min
Why You CAN'T Lift Heavy All Year Round
Apr 12, 202617 min
Why Other Jump Programs DON'T Work
Apr 11, 202628 min
1 Foot Vertical Test: How High Did Isaiah Go?
Apr 10, 202610 min
How Do You Get More Elastic?
Apr 9, 202620 min
Can Anyone Get A 40 Inch Vertical? Identical Twins Compare
Apr 8, 202629 min
How He Fixed His Back Pain For Good
Apr 7, 202614 min
How Long Does It Take To Go Fro A 24 To 40 Inch Vertical?
Apr 6, 202621 min
Why Knee Pain Can Be a Good Thing
Apr 5, 202624 min
The Mental Shift Every Great Athlete Has Made (And Most Coaches Never Teach)
Apr 4, 202627 min
Ep 308Isaiah Is Quitting Vertical Jumping
Apr 2, 202625 min
Ep 307Tendon Contribution Is 70% Of Your Vertical Jump: Here's Why
Mar 31, 202638 min
Ep 306Should You Train Like A Sprinter To Jump Higher?
Mar 30, 202623 min
Ep 305How to Get Jacked AND Jump High
Mar 29, 202620 min
Ep 304The EXACT Program That TRANSFORMED His Athleticism
Mar 28, 202628 min
Ep 303The Exercise Will Get You To A 36 Inch Vertical
Mar 27, 202612 min
Ep 302How Your Jump Sessions Should Look To Jump Higher (And Stay Healthy)
Mar 26, 202617 min
Ep 301How To Use The 1080 Quantum: Rolf Ohlman
Mar 25, 20261h 27m
Ep 300How Long Can You Do Specific Training To Jump Higher?
Mar 24, 202615 min
Ep 299This Squat Progression Could Take Isaiah To A 55 Inch Vertical
Mar 23, 202623 min
Ep 298How to Jump Higher Even If You're Injured
Mar 22, 202621 min
Ep 297How to Jump Higher Off Multiple Plants
Mar 21, 202619 min
Ep 296How We Are Jumping Higher Every Week
Mar 20, 202618 min
Ep 295I Asked ChatGPT To Write My Jump Program
Mar 19, 202618 min
Ep 294What Plyos Pair Better: Sprints Vs. Jumps
Mar 18, 20267 min
Ep 293How One Of The Best Dunkers Ever Leveled Up His Vertical
Mar 16, 202614 min
Ep 292How to DUNK If You're Under 6ft
Mar 15, 202617 min
Ep 291How to Jump Higher Off 1 Foot (Full Guide!)
Mar 14, 202624 min
Ep 290How We Would Coach Ourselves If We Were 18 Again
Mar 11, 202614 min
Ep 289Can Stimulants Increase Your Vertical Jump? (Only Listen If You're 18 And Older)
Mar 10, 202622 min
Ep 288You're Training Too Hard Too Soon (How To Fix It)
Mar 9, 202613 min
Ep 287One Conversation Changed Our Whole Jump System
Mar 5, 202621 min
Ep 286How Elite Jumping Is Built: Boo Schexnayder
Mar 4, 20261h 12m