Today we cover the topic of practicing jumps with external resistance, and in particular the effectiveness of doing approach jumps with weighted vests.

Apr 26, 202421 min

Ep 69THP Strength Standards

Apr 25, 202418 min

Ep 68How To Train Your Tendons To Jump Higher

In today's podcasts we explain how to use maximum effort isometrics to train the efficiency of the stretch shortening cycle which allows you to tap into the hidden potential of your tendons!

Apr 23, 202437 min

Ep 67How Long Should Sessions Be For Vertical Jump Gains?

Apr 22, 202422 min

Ep 66How To Get Better At Dunking (The Technical Aspect)

In today's podcast I got over how to improve at the technical aspect of dunking.

Apr 19, 202422 min

Ep 65One foot jumping - what we've learned over 30 years of combined experience

Apr 18, 202426 min

Ep 64The Truth About Jumping Higher

Today Austin and Isaiah talk about what it really takes to make vertical jump progress...

Apr 17, 202419 min

« Prev 4 5 678 9 Next »

THPStrength

Ep 113THP 113: What Does The Perfect Jumping Athlete Look Like?

Ep 112THP 112: 10 Penultimate Tips

Ep 111Austin Is Switching To 2 Foot

Ep 110FRESH TAKE ON Deep Squatting Vs. Quarter Squatting

Ep 109Plyometrics For High Jump Verses Dunking

Ep 108Research Deep Dive On Heavy Sow Resistance Training For Tendons

Ep 107How Donovan Hawkins Became Arguably The Best Dunker

Ep 106Heavy Slow Resistance Training

Ep 105What Intangibles Do All Elite Athletes Have In-Common

Ep 104You Can Get More Type II Fibers

Ep 103What Is The THP Training Split?

Ep 102Does THE MOST INTENSE PLYO Help The Highest Jumper?

Ep 101Do One Foot Exercises Work For Jumping Higher?

Ep 100Strength Standards Of TRULY FREAKY Athletes

Ep 99How To Plan Training Using Specificity

Ep 98How To Get Bigger Type II Fibers

Ep 97How To Warm Up To Jump Higher

Ep 96Why Isaiah Didn't Test 51 Inches At Dunk Camp

Ep 95What Does The Highest Jumper In The World Eat?

Ep 94What Is A "Freak Athlete"?

Ep 93How High Would We Jump If We Had Never Touched A Weight?

Ep 92Vertical Jump Training: The Four Laws Of Adaptation

Ep 91Are you in pain or are you hurt?

Ep 90The Largest Building Block In Periodization

Ep 89Strength Vs. Power Vs. Speed Cycles

Ep 88Are the hip flexors the secret muscle to athleticism??

Ep 87Training the GLUTES to jump higher and be more explosive

Ep 86How to train the hamstrings to jump higher

Ep 85Biggest Mistakes We Ever Made

Ep 84Speed Vs. Power Jumping OFF TWO FEET

Ep 83What Is The Best Exercise For One Foot Vertical?

Ep 82Q and A LIVE

Ep 81nRSI: A Novel Way To Account For The Breaking Phase

Ep 80What we've learned about the penultimate step in the last 10 years

Ep 79How To Adjust Training For Knee Pain For Volleyball (in season)

Ep 78How Austin and Isaiah Got Jacked

Ep 77The Role Of Torque In Jumping And Training

Ep 76Should You Sprint To Jump Higher?

Ep 75The Five Steps For Getting Rid Of Knee Pain

Ep 74Five Tips To Improve Your Penultimate Step

Ep 73Why Plyos Are ACTUALLY Slow Concentric Contractions

Ep 72A Scientific Approach to Training The Tibialis Anterior