Episode 68
How To Train Your Tendons To Jump Higher
THPStrength · John Evans, Isaiah Rivera
April 23, 202437m 42s
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Show Notes
In today's podcasts we explain how to use maximum effort isometrics to train the efficiency of the stretch shortening cycle which allows you to tap into the hidden potential of your tendons!
Topics
volleyball trainingStrength trainingbasketball traininghow to jump higherTips to improve your verticalstrengthconditioningfitnesshealthIsaiah RiveraConnor BarthJohn EvansJumpingJump trainingPlyometricsTrack and fieldHigh jumpDunkingPro dunkingDunk leaguebasketball