Episode 74
Five Tips To Improve Your Penultimate Step
THPStrength · John Evans, Isaiah Rivera
May 3, 20247m 0s
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Show Notes
Isaiah explains five tips you can use to improve the effectiveness of the penultimate step in a two foot jump.
Topics
volleyball trainingStrength trainingbasketball traininghow to jump higherTips to improve your verticalstrengthconditioningfitnesshealthIsaiah RiveraConnor BarthJohn EvansJumpingJump trainingPlyometricsTrack and fieldHigh jumpDunkingPro dunkingDunk leaguebasketball